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Columbia, MO
HOTWORX - Columbia (The Broadway Shops), MO
more workout, less time!
24-Hour Access (Members): Monday-Sunday Open 24 Hours
The menu
Recovery modalities at HOTWORX - Columbia (The Broadway Shops), MO
What you'll find here, and what each one does. Tap any modality for the full guide — the science, who it's for, and what to expect.
Evidence context from our modality guides — goal-based research signals, not medical advice, and not a claim about this studio's services.
First visit
What to expect
The studio lists 30-minute isometric workouts and 15-minute high-intensity interval training workouts, with up to three members per session. Listed workouts include Hot Pilates, Hot Yoga, Hot Cycle, Hot Thunder, Hot Blast, Hot Buns, Hot Barre None, Hot Core, Hot Warrior, Hot Bands, and Hot Stretch.
The facility
Amenities
- 24-hour access for members
- FX Zone (Functional Exercise Zone)
- Free weights, bands, ropes, and other equipment
Try it
Preview a recovery sequence at HOTWORX - Columbia (The Broadway Shops), MO
A sample intake built from the modalities HOTWORX - Columbia (The Broadway Shops), MO actually runs — answer four quick questions and see a suggested sequence. Bring it in and ask their team what fits — it's a starting point, not a booking.
Protocol MatchStep 1 of 4
What’s the goal?
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For studio operators
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HOTWORX - Columbia (The Broadway Shops), MO