Hyde Park · Cincinnati, OH · 3 modalities

Immersion Sauna & Cold Plunge

Immersion Sauna & Cold Plunge in Hyde Park offers contrast therapy with traditional and infrared saunas plus three cold plunges for recovery, circulation, and mental clarity.

Contrast therapyCold plungeInfrared sauna

5117 Google reviews Visit website ↗Book a session Get directions

Recovery modalities at Immersion Sauna & Cold Plunge

What you'll find here, and what each one does. Tap any modality for the full guide — the science, who it's for, and what to expect.

Contrast therapy

Alternating hot & cold

Recoverycirculation

Cold plunge

Cold-water immersion

DOMS reduction (strongest evidence)acute mood/affect liftblood pressure & HRV

Infrared sauna

Radiant heat therapy

Chronic pain & fibromyalgiacongestive heart failure (Waon, supervised)blood pressure (CVD subgroup)

What to expect

A contrast therapy studio in Hyde Park pairing traditional and infrared saunas with three cold plunges set at different temperatures. Designed for circulation, muscle recovery, and mental clarity.

Preview a recovery sequence at Immersion Sauna & Cold Plunge

A sample intake built from the modalities Immersion Sauna & Cold Plunge actually runs — answer four quick questions and see a suggested sequence. Immersion Sauna & Cold Plunge's team reviews and adjusts it on your visit.

Protocol MatchStep 1 of 4

What’s the goal?

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