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Holliston, MA
Mindful Recovery and Wellness
Mindful Recovery and Wellness is located at 26 Exchange Street in Holliston, Massachusetts. The site lists cold plunge, cryotherapy, red light therapy, infrared and traditional sauna, compression therapy, and Fire & Ice contrast therapy. It operates by appointment only.
The menu
Recovery modalities at Mindful Recovery and Wellness
What you'll find here, and what each one does. Tap any modality for the full guide — the science, who it's for, and what to expect.
Evidence context from our modality guides — goal-based research signals, not medical advice, and not a claim about this studio's services.
First visit
What to expect
Appointments are required; the site directs visitors to check the online booking system for service availability. For sauna sessions, the site says it provides towels, robes, face wipes, and a wet bag. It also says water and LMNTs are available for sale.
The facility
Amenities & equipment
- Towels
- Robes
- Face wipes
- Wet bag
- Bluetooth speakers
Equipment brands on site
- Normatec
- Space Cabin
- Platinum Red
As listed by the studio.
Try it
Preview a recovery sequence at Mindful Recovery and Wellness
A sample intake built from the modalities Mindful Recovery and Wellness actually runs — answer four quick questions and see a suggested sequence. Bring it in and ask their team what fits — it's a starting point, not a booking.
Protocol MatchStep 1 of 4
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For studio operators
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Explore Holliston recovery
Mindful Recovery and Wellness