Ladue · St. Louis, MO · 5 modalities

PALM Health

A recovery & wellness studio in St. Louis, MO offering Cryotherapy, Infrared sauna, Halotherapy and more.

CryotherapyInfrared saunaHalotherapyPEMFIV & hydration
4.7185 Google reviewsVisit website ↗Get directions

Recovery modalities at PALM Health

What you'll find here, and what each one does. Tap any modality for the full guide — the science, who it's for, and what to expect.

Cryotherapy

Whole-body cold exposure

Post-exercise recovery/DOMSsystemic inflammationchronic pain & fibromyalgia (adjunct)

Infrared sauna

Radiant heat therapy

Chronic pain & fibromyalgiacongestive heart failure (Waon, supervised)blood pressure (CVD subgroup)

Halotherapy

Dry salt therapy

Respiratoryskinrelaxation

PEMF

Magnetic-pulse therapy

Nonunion fracture healing (FDA-cleared, Rx)knee OA & chronic low-back pain (emerging, not cleared)

IV & hydration

IV vitamins & hydration

IV magnesium for hypomagnesemia/pre-eclampsiaparenteral B12 for verified deficiencyIV Mg for acute migraine

What to expect

A concierge medicine, longevity clinic and wellness club in Ladue. Vitality sessions include whole-body cryotherapy, infrared sauna, steam room, a Himalayan salt room, BioMat and PEMF, alongside IV vitamin therapy, massage and fitness. One-day Vitality Pass from $150.

Preview a recovery sequence at PALM Health

A sample intake built from the modalities PALM Health actually runs — answer four quick questions and see a suggested sequence. PALM Health's team reviews and adjusts it on your visit.

Protocol MatchStep 1 of 4

What’s the goal?

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