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Photos from Pause Studio — Boulder’s own website.
The menu
Recovery modalities at Pause Studio — Boulder
What you'll find here, and what each one does. Tap any modality for the full guide — the science, who it's for, and what to expect.
Evidence context from our modality guides — goal-based research signals, not medical advice, and not a claim about this studio's services.
First visit
What to expect
A credit-based membership studio blending contrast therapy, infrared sauna, float tanks, LED light, cryotherapy and IV drips. Book a single modality or stack a circuit; the space is designed for calm, unhurried recovery.
Try it
Preview a recovery sequence at Pause Studio — Boulder
A sample intake built from the modalities Pause Studio — Boulder actually runs — answer four quick questions and see a suggested sequence. Bring it in and ask their team what fits — it's a starting point, not a booking.
Protocol MatchStep 1 of 4
What’s the goal?
Nearby
Other recovery studios in Boulder
Verified partners lead, then Google rating.
01
Infrared Salt Therapy
Boulder, CO
5.0· 255 reviews
Private infrared sauna and salt therapy sessions with cold plunge and red-light therapy.
Infrared saunaHalotherapy
02
Next Health in Boulder
Twenty Ninth Street · Boulder, CO
5.0· 109 reviews
Longevity and recovery center at Twenty Ninth Street offering cryotherapy, hyperbaric oxygen, infrared sauna, red-light, IV therapy and NAD+.
CryotherapyHyperbaric oxygenInfrared saunaRed light therapy+1
04
Heavenly Embrace Wellness
Boulder, CO
5.0· 57 reviews
Heavenly Embrace Wellness is a massage studio in Boulder, CO specializing in Deep Tissue, Reflexology & Energy Healing treatments.
05
Light Lounge Boulder (medical grade Red Light Therapy)
Boulder, CO
5.0· 38 reviews
Medical-grade red light therapy studio specializing in FDA-approved photobiomodulation treatments for chronic pain relief, muscle recovery, and athletic performance enhancement.
Red light therapy
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Pause Studio — Boulder