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Berkeley, CA
Perspire Sauna Studio
Infrared sauna & wellness therapy
The menu
Recovery modalities at Perspire Sauna Studio
What you'll find here, and what each one does. Tap any modality for the full guide — the science, who it's for, and what to expect.
Evidence context from our modality guides — goal-based research signals, not medical advice, and not a claim about this studio's services.
The facility
Amenities
- Private suites
- Towel service
- Premium entertainment
- Contrast therapy shower
Try it
Preview a recovery sequence at Perspire Sauna Studio
A sample intake built from the modalities Perspire Sauna Studio actually runs — answer four quick questions and see a suggested sequence. Bring it in and ask their team what fits — it's a starting point, not a booking.
Protocol MatchStep 1 of 4
What’s the goal?
Nearby
Other recovery studios in Berkeley
Verified partners lead, then Google rating.
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WORTHY Self-Care Studio offers nervous system-centered wellness and non-invasive aesthetic services grounded in neuroscience and physiology, featuring infrared sauna, cold plunge, contrast therapy, red light therapy, cryotherapy, EMS training, and lymphatic drainage.
Infrared saunaCold plungeContrast therapyRed light therapy+3
02
Hydration Room — Berkeley
Berkeley, CA
Hydration Room Berkeley is a clinic offering physician-founded IV and injection therapy in Berkeley, California.
IV & hydrationIV Hydration / Vitamin (Myers-type) TherapyNAD+ IV Infusion
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For studio operators
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Explore Berkeley recovery
Guides & citywide
Perspire Sauna Studio
4.8 · 153 reviews