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Berkeley, CA
WORTHY Self-Care Studio
WORTHY Self-Care Studio offers nervous system-centered wellness and non-invasive aesthetic services grounded in neuroscience and physiology, featuring infrared sauna, cold plunge, contrast therapy, red light therapy, cryotherapy, EMS training, and lymphatic drainage.
The menu
Recovery modalities at WORTHY Self-Care Studio
What you'll find here, and what each one does. Tap any modality for the full guide — the science, who it's for, and what to expect.
Evidence context from our modality guides — goal-based research signals, not medical advice, and not a claim about this studio's services.
Try it
Preview a recovery sequence at WORTHY Self-Care Studio
A sample intake built from the modalities WORTHY Self-Care Studio actually runs — answer four quick questions and see a suggested sequence. Bring it in and ask their team what fits — it's a starting point, not a booking.
Protocol MatchStep 1 of 4
What’s the goal?
Nearby
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Space planning
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Explore Berkeley recovery
WORTHY Self-Care Studio
4.9 · 175 Google reviews