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St. George, UT
PLUNJ St. George
PLUNJ St. George runs a dry sauna held at 175–190°F against a cold plunge kept at 45–50°F, with room for four in the water. Sessions are booked as 60-minute slots on Riverside Drive, and you move between the two rooms as often as you like.
The menu
Recovery modalities at PLUNJ St. George
What you'll find here, and what each one does. Tap any modality for the full guide — the science, who it's for, and what to expect.
Evidence context from our modality guides — goal-based research signals, not medical advice, and not a claim about this studio's services.
First visit
What to expect
Bring a swimsuit, flip flops and a water bottle; towels are provided at the studio. A standard booking is a 60-minute slot with full access to both rooms, and the house regimen is 10–15 minutes in the sauna, 30 seconds to five minutes in the plunge, then two to three minutes of rest, repeated three times. The sauna is electric-stove heated at about 20% humidity, and water poured over the stones raises the steam. Bookings for more than one person are set at checkout, online or in the PLUNJ app.
Try it
Preview a recovery sequence at PLUNJ St. George
A sample intake built from the modalities PLUNJ St. George actually runs — answer four quick questions and see a suggested sequence. Bring it in and ask their team what fits — it's a starting point, not a booking.
Protocol MatchStep 1 of 4
What’s the goal?
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Explore St. George recovery
PLUNJ St. George
5.0 · 412 Google reviews