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Meridian, ID
Rest Recovery Wellness-Meridian
Rest Recovery Meridian offers modern recovery technology including cold plunge, infrared sauna, and compression therapy. Their facility provides total-body wellness through red light, PEMF, and advanced recovery methods.
Rest Recovery Wellness-Meridian lists membership from $99 a month, the highest listed of the 3 Meridian studios on this page that publish a monthly rate — they run $20 to $99, as of September 2026.
The menu
Recovery modalities at Rest Recovery Wellness-Meridian
What you'll find here, and what each one does. Tap any modality for the full guide — the science, who it's for, and what to expect.
Evidence context from our modality guides — goal-based research signals, not medical advice, and not a claim about this studio's services.
Try it
Preview a recovery sequence at Rest Recovery Wellness-Meridian
A sample intake built from the modalities Rest Recovery Wellness-Meridian actually runs — answer four quick questions and see a suggested sequence. Bring it in and ask their team what fits — it's a starting point, not a booking.
Protocol MatchStep 1 of 4
What’s the goal?
Nearby
Other recovery studios in Meridian
Verified partners lead, then Google rating.
Prime IV Hydration & Wellness - Meridian
Meridian, ID
5.0· 208 Google reviews
Prime IV Hydration & Wellness offers customized IV vitamin therapy infusions designed to optimize health and performance through direct bloodstream nutrient delivery.
IV & hydration
RISE Modern Wellness
Meridian, ID
5.0· 73 Google reviews
RISE Modern Wellness in Meridian offers cryotherapy, IV hydration therapy, infrared sauna, and PEMF therapy services designed to reduce inflammation, enhance energy, and support lasting wellness.
CryotherapyIV & hydrationInfrared saunaPEMF+2
Sauna Boise
Meridian, ID
5.0· 36 Google reviews
Premium wood-fired Finnish sauna and cold plunge destination in Meridian offering luxury wellness experiences with traditional steam therapy, ice plunge recovery, and mobile rental services throughout the Boise area.
Infrared saunaTraditional saunaCold plunge
Viking Sauna Co.
Meridian, ID
5.0· 3 Google reviews
Boise-based manufacturer of premium Western Red Cedar outdoor saunas, handcrafted and sold directly to customers across North America.
Infrared sauna
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Rest Recovery Wellness-Meridian
4.9 · 83 Google reviews