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Recovery directory · Meridian
Infrared sauna in Meridian
Heat, sweat, and session time in Meridian: the shortlisted studios, membership rates, and first-visit offers below come straight from each operator's listing.
6
listed studios
$99–$200
monthly membership · 3 listed
5.0
median rating · 6 rated
Figures on this page are observations from the 6 studios listed below, as of 20 Aug 2026.
Infrared sauna in Meridian, measured
Each figure here is computed from the 6 heat-session studios below; none is an industry average or our estimate.
Median Google rating
5.0
highest SISU Sauna and Cold Plunge at 5.0
from 6 listed studios
Most reviewed
Restore Hyper Wellness
410 Google reviews
from 6 listed studios
Companion services
Also listed: Cryotherapy and IV & hydration
Every contributing studio here also lists Cryotherapy; the services below each appear on at least two listings. Operator-listed, not a recommendation.
from 2 listed studios
Operator-listed hours
Hours at RISE Modern Wellness and Sauna Boise
RISE Modern Wellness opens earliest at 9am; Sauna Boise runs latest, to 10pm. Every schedule below posts weekend hours. Confirm current hours directly with the studio before you go.
from 3 listed studios
- RISE Modern Wellness
- Monday-Thursday 9AM-7PM, Friday 9AM-4PM, Saturday 10AM-4PM, Sunday Closed
- Sauna Boise
- Monday - Saturday 11am - 10pm, Closed Sunday
- Restore Hyper Wellness
- Mon-Fri 10am-6pm, Sat 9am-5pm, Sun 11am-5pm
Operator-listed intro offers
Intro offers at RISE Modern Wellness and Sauna Boise
Both offers are shown in each operator's own words. Confirm terms and eligibility with the studio before you book.
from 2 listed studios
- RISE Modern Wellness
- All Access Challenge: $199 deposit (refunded if you complete 5 visits within 10 days). Includes cryotherapy, red light, and compression therapy session plus health intake. First 60 Meridian locals only.
- Sauna Boise
- Add a FREE Cold Plunge to Your Sauna
Meridian’s infrared sauna shortlist
SISU Sauna and Cold Plunge leads on Google rating, ahead of RISE Modern Wellness.
New to infrared sauna?
The guide covers what a first sauna session involves; worth a read before you choose among the 6 heat studios here.
03
Sauna Boise
Meridian, ID
5.0· 36 reviews
Premium wood-fired Finnish sauna and cold plunge destination in Meridian offering luxury wellness experiences with traditional steam therapy, ice plunge recovery, and mobile rental services throughout the Boise area.
Infrared sauna
04
Viking Sauna Co.
Meridian, ID
5.0· 3 reviews
Boise-based manufacturer of premium Western Red Cedar outdoor saunas, handcrafted and sold directly to customers across North America.
Infrared sauna
05
Restore Hyper Wellness
Meridian, ID
4.9· 410 reviews
CryotherapyCompression therapyHyperbaric oxygenInfrared sauna+2
06
Rest Recovery Wellness-Meridian
Meridian, ID
4.9· 83 reviews
Rest Recovery Meridian offers modern recovery technology including cold plunge, infrared sauna, and compression therapy.
Infrared sauna
Compare Meridian’s infrared sauna studios
RISE Modern Wellness, Sauna Boise fill every column; dashes mark details we haven’t verified yet.
| Studio | Google rating | Price | Booking |
|---|---|---|---|
| SISU Sauna and Cold Plunge | 5.0★ (338) | — | (208) 934-2765 |
| RISE Modern Wellness | 5.0★ (73) | $$ | Book online ↗ |
| Sauna Boise | 5.0★ (36) | $ | Book online ↗ |
| Viking Sauna Co. | 5.0★ (3) | — | (208) 567-9385 |
| Restore Hyper Wellness | 4.9★ (410) | — | Book online ↗ |
| Rest Recovery Wellness-Meridian | 4.9★ (83) | — | Book online ↗ |
Published membership rates
Monthly rates at Rest Recovery Wellness-Meridian and Restore Hyper Wellness
Every listing here states more than one figure, so each row is the lowest monthly rate it states outright. Entry rates below run $99/mo at Rest Recovery Wellness-Meridian to $200/mo at Restore Hyper Wellness. Every figure is an operator-published price floor; check the studio page before you book.
from 3 listed studios
- Rest Recovery Wellness-Meridianlowest of 2 tiers
- $99/mo
- RISE Modern Wellnesslowest of 2 tiers
- $129/mo
- Restore Hyper Wellnesslowest of 3 tiers
- $200/mo