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Downtown · Memphis, TN
SANA Yoga — Downtown
SANA Yoga is a yoga and wellness studio in Memphis with a Downtown location at 696 Madison Ave. The site lists a Glow Recovery Suite with full-spectrum infrared sauna, cold plunge, contrast therapy, and red light therapy.
4 modalities5.053 Google reviews
The menu
Recovery modalities at SANA Yoga — Downtown
What you'll find here, and what each one does. Tap any modality for the full guide — the science, who it's for, and what to expect.
Evidence context from our modality guides — goal-based research signals, not medical advice, and not a claim about this studio's services.
First visit
What to expect
Bookings are required in advance. The site says guests should arrive freshly showered; three towels and VitaClean showers are provided.
The facility
Amenities & equipment
- Filtered, vitamin-infused showers
- Three towels per session
- Bluetooth audio
Equipment brands on site
- LIT
- VitaClean
As listed by the studio.
Try it
Preview a recovery sequence at SANA Yoga — Downtown
A sample intake built from the modalities SANA Yoga — Downtown actually runs — answer four quick questions and see a suggested sequence. Bring it in and ask their team what fits — it's a starting point, not a booking.
Protocol MatchStep 1 of 4
What’s the goal?
Nearby
Other recovery studios in Memphis
Verified partners lead, then Google rating.
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The Mid-South's premier luxury rest and recovery spa specializing in float therapy and infrared sauna combined with massage and facial services.
Float therapy
SweatHouz East Memphis Contrast Therapy Studio
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Contrast therapyInfrared sauna
Ease Wellness
Downtown Memphis · Memphis, TN
4.9· 415 Google reviews
Ease Wellness offers a curated collection of recovery and wellness therapies in Memphis, including infrared sauna services.
Infrared saunaFloat therapyCold plunge
Space planning
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Explore Memphis recovery
SANA Yoga — Downtown
5.0 · 53 Google reviews