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Recovery directory · Memphis
Infrared sauna in Memphis
Heat, sweat, and session time in Memphis: the shortlisted studios below come straight from each operator's listing.
3
listed studios
5.0
median rating · 3 rated
Figures on this page are observations from the 3 studios listed below, as of 3 Sept 2026.
Infrared sauna in Memphis, measured
Each figure here is computed from the 3 heat-session studios below; none is an industry average or our estimate.
Median Google rating
5.0
highest SweatHouz East Memphis Contrast Therapy Studio at 5.0
from 3 listed studios
Most reviewed
Ease Wellness
415 Google reviews
from 3 listed studios
Listed in Downtown and Downtown Memphis
No area repeats: each of the 3 named areas of Memphis holds exactly one listing, counted from what these studios publish.
from 3 listed studios
- Downtown
- 1 listing
- Downtown Memphis
- 1 listing
- East Memphis
- 1 listing
Companion services
Also listed: Contrast therapy and Cold plunge
Contrast therapy is the most-listed pairing, on 2 of the 3 contributing studios; every service below clears two listings. Operator-listed, not a recommendation.
from 3 listed studios
Memphis’s infrared sauna shortlist
SweatHouz East Memphis Contrast Therapy Studio leads on Google rating, ahead of SANA Yoga.
New to infrared sauna?
The guide covers what a first sauna session involves; worth a read before you choose among the 3 heat studios here.
SweatHouz East Memphis Contrast Therapy Studio
East Memphis · Memphis, TN
5.0· 98 Google reviews
Contrast therapyInfrared sauna
SANA Yoga — Downtown
Downtown · Memphis, TN
5.0· 53 Google reviews
Cold plungeContrast therapyInfrared saunaRed light therapy
Ease Wellness
Downtown Memphis · Memphis, TN
4.9· 415 Google reviews
Ease Wellness offers a curated collection of recovery and wellness therapies in Memphis, including infrared sauna services.
Infrared saunaFloat therapyCold plunge
Compare Memphis’s infrared sauna studios
Only SANA Yoga fills every column today; a dash is a detail we haven’t verified yet.
| Studio | Neighborhood | Google rating | Price | Booking |
|---|---|---|---|---|
| SweatHouz East Memphis Contrast Therapy Studio | East Memphis | 5.0★ (98) | — | (901) 350-6644 |
| SANA Yoga — Downtown | Downtown | 5.0★ (53) | From $29 | Book online ↗ |
| Ease Wellness | Downtown Memphis | 4.9★ (415) | — | Book online ↗ |