Loading…
Madison, WI
Saunaday
Saunaday is a Nordic-inspired communal bathhouse near Lake Monona with traditional Finnish saunas, a steam sauna, and cold plunge, plus private suites with their own sauna, ice bath, and red light panels.
The menu
Recovery modalities at Saunaday
What you'll find here, and what each one does. Tap any modality for the full guide — the science, who it's for, and what to expect.
Evidence context from our modality guides — goal-based research signals, not medical advice, and not a claim about this studio's services.
Try it
Preview a recovery sequence at Saunaday
A sample intake built from the modalities Saunaday actually runs — answer four quick questions and see a suggested sequence. Bring it in and ask their team what fits — it's a starting point, not a booking.
Protocol MatchStep 1 of 4
What’s the goal?
Nearby
Other recovery studios in Madison
Verified partners lead, then Google rating.
01
Float Madison
Madison, WI
5.0· 355 Google reviews
Float Madison offers private float rooms and pods with 1,000 pounds of Epsom salt per tank, providing a downtown Madison flotation therapy experience.
Float therapy
02
Prime IV Hydration & Wellness - Madison
University Station · Madison, WI
5.0· 117 Google reviews
We are a premier IV hydration therapy clinic in Madison, WI.
IV & hydration
03
Reset Wellness Studio
Madison, WI
4.8· 142 Google reviews
Reset Wellness Studio offers float therapy, infrared sauna, cold plunge, and red light therapy in private suites, built by a family-owned team to bridge athletic recovery and everyday wellness.
Float therapyInfrared saunaContrast therapyRed light therapy+1
Space planning
Sketch a room for Saunaday.
Start with this studio name, then enter your own room measurements before placing equipment.
Start a room plan →For studio operators
Own Saunaday?
Claim your free Praxium listing to manage your hours, photos, booking link and modality menu — then turn your menu into goal-based protocols your team runs every shift.
Explore Madison recovery
Saunaday
4.7 · 154 Google reviews