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Rochester Hills, MI
SweatHouz Rochester Hills Contrast Therapy Studio
A modern luxury wellness studio specializing in contrast therapy, where private 60-minute sessions alternate between infrared sauna and cold plunge to help the body recover, reset, and recharge.
SweatHouz Rochester Hills Contrast Therapy Studio lists membership from $229 a month, the highest listed of the 3 Rochester Hills studios on this page that publish a monthly rate — they run $99 to $229, as of September 2026.
The menu
Recovery modalities at SweatHouz Rochester Hills Contrast Therapy Studio
What you'll find here, and what each one does. Tap any modality for the full guide — the science, who it's for, and what to expect.
Evidence context from our modality guides — goal-based research signals, not medical advice, and not a claim about this studio's services.
The facility
Amenities
- Private suites
- Vitamin C showers
- Beauty bar
Try it
Preview a recovery sequence at SweatHouz Rochester Hills Contrast Therapy Studio
A sample intake built from the modalities SweatHouz Rochester Hills Contrast Therapy Studio actually runs — answer four quick questions and see a suggested sequence. Bring it in and ask their team what fits — it's a starting point, not a booking.
Protocol MatchStep 1 of 4
What’s the goal?
Nearby
Other recovery studios in Rochester Hills
Verified partners lead, then Google rating.
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Renewal By Red Light
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A red light therapy studio in Rochester Hills, MI offering full-body photobiomodulation for recovery, skin, and inflammation.
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Perspire Sauna Studio
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Perspire Sauna Studio provides full-spectrum infrared sauna therapy with integrated red light therapy, contrast therapy, and halotherapy in private suites designed for personalized wellness rituals and recovery.
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StretchLab - Rochester Hills, MI
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StretchLab Rochester Hills is a studio in Rochester Hills, Michigan.
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AIR Cryotherapy
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Space planning
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SweatHouz Rochester Hills Contrast Therapy Studio
4.8 · 36 Google reviews