Santa Fe, NM · 6 modalities

The Chill Lab

Cryolipolysis, cool sculpting, body sculpting, body contour, fat loss, non invasive liposuction, fat freezing

Cold plungeCryotherapyInfrared saunaRed light therapyCompression therapyIV & hydration
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Recovery modalities at The Chill Lab

What you'll find here, and what each one does. Tap any modality for the full guide — the science, who it's for, and what to expect.

Cold plunge

Cold-water immersion

DOMS reduction (strongest evidence)acute mood/affect liftblood pressure & HRV

Cryotherapy

Whole-body cold exposure

Post-exercise recovery/DOMSsystemic inflammationchronic pain & fibromyalgia (adjunct)

Infrared sauna

Radiant heat therapy

Chronic pain & fibromyalgiacongestive heart failure (Waon, supervised)blood pressure (CVD subgroup)

Red light therapy

Light-based recovery

Oral mucositis (oncology)skin photoaging/wrinklesandrogenetic alopecia (hair)

Compression therapy

Air-pressure compression

DVT prophylaxis (medical IPC only)lymphedema (medical IPC)reduced perceived soreness (wellness boots)

IV & hydration

IV vitamins & hydration

IV magnesium for hypomagnesemia/pre-eclampsiaparenteral B12 for verified deficiencyIV Mg for acute migraine

What to expect

Appointment-only wellness studio in Santa Fe offering cold therapy, cryotherapy, and infrared sauna treatments.

Preview a recovery sequence at The Chill Lab

A sample intake built from the modalities The Chill Lab actually runs — answer four quick questions and see a suggested sequence. The Chill Lab's team reviews and adjusts it on your visit.

Protocol MatchStep 1 of 4

What’s the goal?

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Explore Santa Fe recovery

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