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Monterey, CA
The Lab Monterey LLC
The Lab Monterey is a fitness and performance training facility in Monterey. Its site lists personal training, strength and conditioning group classes, youth development, golf performance, and a recovery suite. The recovery suite is described as offering cryotherapy, infrared sauna, red light therapy, and Normatec compression.
The menu
Recovery modalities at The Lab Monterey LLC
What you'll find here, and what each one does. Tap any modality for the full guide — the science, who it's for, and what to expect.
Evidence context from our modality guides — goal-based research signals, not medical advice, and not a claim about this studio's services.
First visit
What to expect
The site says each membership begins with a performance assessment. Its process includes booking the assessment, meeting a coach, receiving a custom coaching plan within 48 hours, and beginning training.
The facility
Amenities & equipment
- Open gym
- Strength and conditioning classes
- Golf bays
- Practice putting and chipping area
- Group training studio
- Recovery suite
- Free performance assessment
Equipment brands on site
- InBody →
- Trackman
- Normatec →
As listed by the studio. Linked brands have a Praxium equipment profile.
Try it
Preview a recovery sequence at The Lab Monterey LLC
A sample intake built from the modalities The Lab Monterey LLC actually runs — answer four quick questions and see a suggested sequence. Bring it in and ask their team what fits — it's a starting point, not a booking.
Protocol MatchStep 1 of 4
What’s the goal?
Space planning
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Explore Monterey recovery
The Lab Monterey LLC