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Monterey, CA
The Lab
The Lab Monterey is a fitness, recovery, and performance training facility in Monterey, California. The site lists cryotherapy, infrared sauna, red light therapy, and Normatec compression in its recovery suite. It also lists personal training, strength and conditioning group classes, youth development, and golf performance.
The menu
Recovery modalities at The Lab
What you'll find here, and what each one does. Tap any modality for the full guide — the science, who it's for, and what to expect.
Evidence context from our modality guides — goal-based research signals, not medical advice, and not a claim about this studio's services.
First visit
What to expect
The site says every member journey begins with a 90-minute baseline assessment covering movement screening, InBody composition, strength testing, and goal consultation. It says a custom coaching plan is provided within 48 hours of the assessment.
The facility
Amenities & equipment
- Open gym
- Golf performance bay
- Group training studio
- Practice putting and chipping area
- Strength and conditioning floor
Equipment brands on site
- InBody →
- Normatec →
- Trackman
As listed by the studio. Linked brands have a Praxium equipment profile.
Try it
Preview a recovery sequence at The Lab
A sample intake built from the modalities The Lab actually runs — answer four quick questions and see a suggested sequence. Bring it in and ask their team what fits — it's a starting point, not a booking.
Protocol MatchStep 1 of 4
What’s the goal?
Nearby
Other recovery studios in Monterey
Verified partners lead, then Google rating.
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The Lab Monterey LLC
Monterey, CA
The Lab Monterey is a fitness and performance training facility in Monterey.
BIA Body CompositionCompression therapyCryotherapyInfrared sauna+1
Space planning
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Explore Monterey recovery
The Lab