Loading…
Franklin, TN
The Sweat Shack- Franklin
Infrared Sauna + Cold Plunge
The menu
Recovery modalities at The Sweat Shack- Franklin
What you'll find here, and what each one does. Tap any modality for the full guide — the science, who it's for, and what to expect.
Evidence context from our modality guides — goal-based research signals, not medical advice, and not a claim about this studio's services.
Try it
Preview a recovery sequence at The Sweat Shack- Franklin
A sample intake built from the modalities The Sweat Shack- Franklin actually runs — answer four quick questions and see a suggested sequence. Bring it in and ask their team what fits — it's a starting point, not a booking.
Protocol MatchStep 1 of 4
What’s the goal?
Nearby
Other recovery studios in Franklin
Verified partners lead, then Google rating.
01
sēk Sauna Studio
Franklin, TN
5.0· 279 reviews
Award-winning, woman-owned wellness retreat offering infrared sauna therapy, cold plunge immersion, red light therapy, pressotherapy, and contrast therapy for detoxification, muscle recovery, skin rejuvenation, and stress relief.
Infrared sauna
02
Franklin Freeze
Franklin, TN
5.0· 52 reviews
Cryotherapy and body sculpting studio specializing in pain management, athletic recovery, and non-invasive fat reduction with red light therapy treatments.
CryotherapyRed light therapy
03
Zivel - Franklin Cool Springs
Franklin, TN
4.8· 25 reviews
Franklin's only wellness studio combining Cryotherapy, Float Therapy, Red Light Therapy, Infrared Sauna, Compression, Oxygen Therapy, and Body Contouring — all in one location
Infrared saunaCryotherapyRed light therapyFloat therapy+2
04
Prime IV Hydration & Wellness Franklin
Franklin, TN
Prime IV Hydration & Wellness operates a Franklin location at 8105 Moores Lane, Ste 300, Franklin, TN 37027.
IV & hydrationIV Hydration / Vitamin (Myers-type) TherapyIntramuscular Vitamin Injection (B12, B-complex, Vitamin D, Glutathione)NAD+ IV Infusion+1
Running a room like this one? Stress-test a floor plan like yours on the Studio Sim floor →
For studio operators
Own The Sweat Shack- Franklin?
Claim your free Praxium listing to manage your hours, photos, booking link and modality menu — then turn your menu into goal-based protocols your team runs every shift.
Explore Franklin recovery
Guides & citywide
The Sweat Shack- Franklin
4.9 · 45 reviews