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Pembroke Pines, FL
UFC Fit
UFC FIT Pembroke Pines is a fitness facility at 10250 Pines Blvd in Pembroke Pines, Florida. The location lists percussion massage, HydroMassage beds, compression massage, cryotherapy, and red light therapy among its recovery services. It also lists sauna, locker rooms, group fitness, personal training, mixed martial arts classes, and strength and cardio equipment.
4 modalitiesSUN: 6:00 AM - 8:00 PM
The menu
Recovery modalities at UFC Fit
What you'll find here, and what each one does. Tap any modality for the full guide — the science, who it's for, and what to expect.
Evidence context from our modality guides — goal-based research signals, not medical advice, and not a claim about this studio's services.
The facility
Amenities
- Bag Area
- Brazilian Jiu-Jitsu
- Locker Rooms
- Group Fitness
- Personal Training
- Turf
- Mixed Martial Arts Classes
- Olympic Lift Platforms
- Strength Training Equipment
- Cardio Equipment
- Free Weights
- Gym Retail Store
- ArmBar Cafe
- WiFi
- Sauna
Try it
Preview a recovery sequence at UFC Fit
A sample intake built from the modalities UFC Fit actually runs — answer four quick questions and see a suggested sequence. Bring it in and ask their team what fits — it's a starting point, not a booking.
Protocol MatchStep 1 of 4
What’s the goal?
Nearby
Other recovery studios in Pembroke Pines
Verified partners lead, then Google rating.
01
Restore Hyper Wellness (Pembroke Pines)
Pembroke Pines, FL
4.9· 154 reviews
Restore Hyper Wellness offers advanced wellness treatments including cryotherapy, IV hydration therapy, hyperbaric oxygen, and infrared sauna in Pembroke Pines, FL.
CryotherapyIV & hydrationRed light therapyHyperbaric oxygen+2
02
The Biohack Lab - Pembroke Pines
Pembroke Pines, FL
The Biohack Lab operates a recovery and wellness center at 12301 Taft St in Pembroke Pines, Florida.
CryotherapyRed light therapyHyperbaric oxygenInfrared sauna+3
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For studio operators
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Explore Pembroke Pines recovery
UFC Fit