Folsom · Folsom, CA · 3 modalities

Urban Baths Folsom

Urban Baths Folsom is a contrast-bathing studio offering sauna and cold plunge sessions for recovery, circulation, and relaxation.

Infrared saunaCold plungeContrast therapy

4.667 Google reviews Visit website ↗Get directions

Recovery modalities at Urban Baths Folsom

What you'll find here, and what each one does. Tap any modality for the full guide — the science, who it's for, and what to expect.

Infrared sauna

Radiant heat therapy

Chronic pain & fibromyalgiacongestive heart failure (Waon, supervised)blood pressure (CVD subgroup)

Cold plunge

Cold-water immersion

DOMS reduction (strongest evidence)acute mood/affect liftblood pressure & HRV

Contrast therapy

Alternating hot & cold

Recoverycirculation

What to expect

A contrast-bathing wellness space offering sauna and cold plunge sessions designed for circulation, recovery, and relaxation. Sessions can be booked individually or as part of a guided heat-and-cold contrast experience.

Preview a recovery sequence at Urban Baths Folsom

A sample intake built from the modalities Urban Baths Folsom actually runs — answer four quick questions and see a suggested sequence. Urban Baths Folsom's team reviews and adjusts it on your visit.

Protocol MatchStep 1 of 4

What’s the goal?

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