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Recovery directory · Chattanooga
Infrared sauna in Chattanooga
Heat, sweat, and session time in Chattanooga: the shortlisted studios below come straight from each operator's listing.
3
listed studios
Figures on this page are observations from the 3 studios listed below, as of 2 Sept 2026.
Operator-listed hours
Hours at Embody Spa + Sauna + Shop and Norspring Health & Wellness Center
Norspring Health & Wellness Center opens earliest at 7:30am; Embody Spa + Sauna + Shop runs latest, to 7pm. Every schedule below posts weekend hours. Confirm current hours directly with the studio before you go.
from 2 listed studios
- Embody Spa + Sauna + Shop
- Mon-Fri: 10am-7pm, Sat: 10am-3pm, Sun: Closed
- Norspring Health & Wellness Center
- Mon-Fri 7:30 AM-6:00 PM, Sat 9:00 AM-2:00 PM, Sun Closed
Chattanooga’s infrared sauna shortlist
Embody Spa + Sauna + Shop leads on Google rating, ahead of Sisu Sauna Studio.
New to infrared sauna?
The guide covers what a first sauna session involves; worth a read before you choose among the 3 heat studios here.
Embody Spa + Sauna + Shop
Downtown Chattanooga · Chattanooga, TN
5.0· 77 Google reviews
Embody is a wellness sanctuary in downtown Chattanooga offering infrared sauna and cold plunge alongside yoga and esthetics services.
Infrared saunaCold plungeYoga
02
Sisu Sauna Studio
Downtown Chattanooga · Chattanooga, TN
4.3· 164 Google reviews
Sisu Sauna offers private-room infrared sauna sessions with unlimited access to a cold plunge and cold room in Chattanooga's Southside.
Infrared saunaCold plungeContrast therapy
03
Norspring Health & Wellness Center
Downtown Chattanooga · Chattanooga, TN
CryotherapyLocalized cryotherapyRed light therapyInfrared sauna
Compare Chattanooga’s infrared sauna studios
Embody Spa + Sauna + Shop, Sisu Sauna Studio fill every column; dashes mark details we haven’t verified yet.
| Studio | Neighborhood | Google rating | Booking |
|---|---|---|---|
| Embody Spa + Sauna + Shop | Downtown Chattanooga | 5.0★ (77) | Book online ↗ |
| Sisu Sauna Studio | Downtown Chattanooga | 4.3★ (164) | Book online ↗ |
| Norspring Health & Wellness Center | Downtown Chattanooga | — | Book online ↗ |