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Recovery directory · Knoxville
Infrared sauna in Knoxville
Heat, sweat, and session time in Knoxville: the shortlisted studios and first-visit offers below come straight from each operator's listing.
5
listed studios
5.0
median rating · 5 rated
Figures on this page are observations from the 5 studios listed below, as of 2 Sept 2026.
Infrared sauna in Knoxville, measured
Each figure here is computed from the 5 heat-session studios below; none is an industry average or our estimate.
Median Google rating
5.0
highest PLUNJ Knoxville at 5.0
from 5 listed studios
Companion services
Also listed: Cold plunge and Cryotherapy
Every contributing studio here also lists Cold plunge; the services below each appear on at least two listings. Operator-listed, not a recommendation.
from 3 listed studios
Operator-listed amenities
Amenities including Towels provided and Toiletries provided
BioworX Knoxville lists the most features here (6 of the 15 below). Availability can change, so confirm with the operator before you visit.
from 4 listed studios
- PLUNJ Knoxville
- Towels provided
- PLUNJ Knoxville
- Toiletries provided
- BioworX Knoxville
- Cryotherapy
- BioworX Knoxville
- Cold plunge
- BioworX Knoxville
- Infrared sauna
- BioworX Knoxville
- Red light therapy
- BioworX Knoxville
- Compression therapy
- BioworX Knoxville
- Contrast therapy
- Sage Sauna
- Free parking
- Sage Sauna
- Changing room
- Sage Sauna
- Outdoor shower
- Sage Sauna
- Fireplace lounge
- Sessions Wellness Center
- Towels
- Sessions Wellness Center
- Protective gloves, socks, and slippers
- Sessions Wellness Center
- Comfortable lounge area
Operator-listed hours
Hours at PLUNJ Knoxville and Sessions Wellness Center
Sessions Wellness Center opens earliest at 7am; PLUNJ Knoxville runs latest, to 10:30pm. Every schedule below posts weekend hours. Confirm current hours directly with the studio before you go.
from 2 listed studios
- PLUNJ Knoxville
- Monday-Thursday: 7:30 AM–9:00 PM | Friday-Saturday: 7:30 AM–10:30 PM | Sunday: 10:00 AM–5:00 PM
- Sessions Wellness Center
- Monday-Friday 7AM - 7PM; Saturday 12PM - 5PM; Sunday 12PM - 5PM
Operator-listed intro offers
Intro offers at Sage Sauna
The terms below are the operator's own words. Confirm eligibility with the studio before you book.
from 1 listed studio
- Sage Sauna
- Good Heat Package - 5 sessions at discounted rate
Knoxville’s infrared sauna shortlist
PLUNJ Knoxville leads on Google rating, ahead of BioworX Knoxville. Bask Recovery Lounge is the only single-service listing here.
New to infrared sauna?
The guide covers what a first sauna session involves; worth a read before you choose among the 5 heat studios here.
PLUNJ Knoxville
Knoxville, TN
5.0· 183 Google reviews
Nordic-inspired contrast therapy studio offering sauna and cold plunge experiences.
Cold plungeInfrared sauna
BioworX Knoxville
Osprey Point Shopping Center · Knoxville, TN
5.0· 110 Google reviews
CryotherapyIV & hydrationInfrared saunaCold plunge+4
Sessions Wellness Center
Knoxville, TN
5.0· 17 Google reviews
Contrast therapyCold plungeCryotherapyHyperbaric oxygen+9
Compare Knoxville’s infrared sauna studios
Only BioworX Knoxville fills every column today; a dash is a detail we haven’t verified yet.
| Studio | Neighborhood | Google rating | Booking |
|---|---|---|---|
| PLUNJ Knoxville | — | 5.0★ (183) | Book online ↗ |
| BioworX Knoxville | Osprey Point Shopping Center | 5.0★ (110) | Book online ↗ |
| Sage Sauna | — | 5.0★ (62) | Book online ↗ |
| Sessions Wellness Center | — | 5.0★ (17) | Book online ↗ |
| Bask Recovery Lounge | — | 5.0★ (11) | (865) 307-0193 |