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Recovery directory · Des Moines
Hot-to-cold circuits in Des Moines: the shortlisted studios below reflect exactly what each operator publishes.
Figures on this page are observations from the 2 studios listed below, as of 3 Sept 2026.
Companion services
Every contributing studio here also lists Red light therapy; the services below each appear on at least two listings. Operator-listed, not a recommendation.
from 2 listed studios
Well Haus Spa leads on Google rating, ahead of Pause Studio West Des Moines.
New to contrast therapy?
The guide covers what a first contrast circuit involves; useful before you book at Well Haus Spa or any listing below.
01
Des Moines, IA
5.0· 6 Google reviews
A sports-recovery spa on Westown Parkway in West Des Moines that pairs hands-on work with heat and cold: massage therapy and NeuroKinetic Therapy alongside a cold plunge, infrared sauna, red light and a contrast circuit.
02
West Des Moines · Des Moines, IA
No listing fills every column yet; dashes mark details we haven’t verified.
| Studio | Neighborhood | Google rating | Price | Booking |
|---|---|---|---|---|
| Well Haus Spa | — | 5.0★ (6) | — | Book online ↗ |
| Pause Studio West Des Moines | West Des Moines | — | From $79 | Book online ↗ |