Loading…
Loading…
Recovery atlas · Des Moines, IA
3 recovery studios across Des Moines — strongest in infrared sauna, red light therapy and contrast therapy. Organized by modality and neighborhood so you can find exactly what you need.
Figures above are observations from the 3 studios listed on this page, as of 3 Sept 2026.
No area repeats: each of the 2 named areas of Des Moines holds exactly one listing, counted from what these studios publish.
from 2 listed studios · as of 3 Sept 2026
Every modality offered across Des Moines studios, strongest first — select one to see who offers it and what it does.
3 studios across Des Moines.
NE Otter View Circle, Ankeny · Des Moines, IA
5.0· 81 Google reviews
Unwind Wellness Ankeny pairs a 24-hour gym with a self-guided recovery room on NE Otter View Circle: cryotherapy, an infrared sauna, LED light panels and PEMF, plus the hybrid tanning bed the company lists only at this site.
02
Des Moines, IA
5.0· 6 Google reviews
A sports-recovery spa on Westown Parkway in West Des Moines that pairs hands-on work with heat and cold: massage therapy and NeuroKinetic Therapy alongside a cold plunge, infrared sauna, red light and a contrast circuit.
03
West Des Moines · Des Moines, IA
Des Moines has 3 listed recovery studios across 10 modalities.
Des Moines studios offer 10 modalities, strongest in infrared sauna, red light therapy and contrast therapy — 3 studios offer infrared sauna.
Yes — 3 Des Moines studios offer red light therapy, the city's second most common modality after infrared sauna.
Among the studios listed here, Unwind Wellness Ankeny has a 5.0 rating on Google across 81 reviews. Ratings can change, so check the linked Google listing for the latest reviews.
For studio operators
Take the 60-second Protocol Match — tell us your goal and we'll suggest which modalities, in what order, and how often.