Loading…
Loading…
West Des Moines · Des Moines, IA
A recovery & wellness studio in Des Moines, IA offering Contrast therapy, Infrared sauna, Float therapy and more.
The menu
What you'll find here, and what each one does. Tap any modality for the full guide — the science, who it's for, and what to expect.
Evidence context from our modality guides — goal-based research signals, not medical advice, and not a claim about this studio's services.
First visit
Experiential wellness with mind-body rejuvenation through contrast therapy, infrared saunas, float tanks, cryotherapy, and IV drips.
Try it
A sample intake built from the modalities Pause Studio West Des Moines actually runs — answer four quick questions and see a suggested sequence. Bring it in and ask their team what fits — it's a starting point, not a booking.
Nearby
Verified partners lead, then Google rating.
01
NE Otter View Circle, Ankeny · Des Moines, IA
5.0· 81 Google reviews
Unwind Wellness Ankeny pairs a 24-hour gym with a self-guided recovery room on NE Otter View Circle: cryotherapy, an infrared sauna, LED light panels and PEMF, plus the hybrid tanning bed the company lists only at this site.
02
Des Moines, IA
5.0· 6 Google reviews
A sports-recovery spa on Westown Parkway in West Des Moines that pairs hands-on work with heat and cold: massage therapy and NeuroKinetic Therapy alongside a cold plunge, infrared sauna, red light and a contrast circuit.
Space planning
Start with this studio name, then enter your own room measurements before placing equipment.
Start a room plan →For studio operators
Claim your free Praxium listing to manage your hours, photos, booking link and modality menu — then turn your menu into goal-based protocols your team runs every shift.
Pause Studio West Des Moines