Loading…
Hoboken, NJ
120 Degrees F
Holistic wellness and natural beauty
The menu
Recovery modalities at 120 Degrees F
What you'll find here, and what each one does. Tap any modality for the full guide — the science, who it's for, and what to expect.
Evidence context from our modality guides — goal-based research signals, not medical advice, and not a claim about this studio's services.
Try it
Preview a recovery sequence at 120 Degrees F
A sample intake built from the modalities 120 Degrees F actually runs — answer four quick questions and see a suggested sequence. Bring it in and ask their team what fits — it's a starting point, not a booking.
Protocol MatchStep 1 of 4
What’s the goal?
Nearby
Other recovery studios in Hoboken
Verified partners lead, then Google rating.
01
The Plunge Room - Hoboken
Uptown Hoboken · Hoboken, NJ
5.0· 30 reviews
Cold plunge and contrast therapy studio in uptown Hoboken (inside Strand Salon at 15th & Hudson), offering single sessions, partner sessions, and memberships.
Cold plungeContrast therapy
02
Zen Om Studio
Downtown Hoboken · Hoboken, NJ
4.9· 111 reviews
Zen Om Studio is a boutique wellness recovery center in downtown Hoboken offering cryotherapy, infrared sauna, PEMF therapy, red light therapy, and compression therapy.
Localized cryotherapyInfrared saunaRed light therapyCompression therapy+1
03
Stretch Recovery Lounge - Hoboken
Hoboken, NJ
4.9· 69 reviews
Professional assisted stretching and compression therapy services for all ages and fitness levels.
Assisted stretchCompression therapy
04
Psyth Sauna
Downtown Hoboken · Hoboken, NJ
4.8· 46 reviews
Private far-infrared sauna studio in downtown Hoboken offering infrared sauna, red light therapy, halotherapy, and compression therapy.
Infrared saunaRed light therapyHalotherapyCompression therapy
05
City Fitness
Hoboken, NJ
City Fitness Hoboken is a planned fitness club at 1000 Maxwell Lane, Hoboken, NJ, with the Maxwell Place location targeted to open in fall 2026.
Compression therapyCryotherapyInfrared saunaPercussion therapy+2
Running a room like this one? Stress-test a floor plan like yours on the Studio Sim floor →
For studio operators
Own 120 Degrees F?
Claim your free Praxium listing to manage your hours, photos, booking link and modality menu — then turn your menu into goal-based protocols your team runs every shift.
Explore Hoboken recovery
Hoboken by modality
Guides & citywide
120 Degrees F
5.0 · 82 reviews