Downtown Hoboken · Hoboken, NJ · 5 modalities

Zen Om Studio

A recovery & wellness studio in Hoboken, NJ offering Localized cryotherapy, Infrared sauna, Red light therapy and more.

Localized cryotherapyInfrared saunaRed light therapyCompression therapyPEMF
4.9111 Google reviewsVisit website ↗Get directions

Recovery modalities at Zen Om Studio

What you'll find here, and what each one does. Tap any modality for the full guide — the science, who it's for, and what to expect.

Localized cryotherapy

Targeted cold & cryo facial

Post-surgical/orthopedic recoverydental procedural painknee OA pain

Infrared sauna

Radiant heat therapy

Chronic pain & fibromyalgiacongestive heart failure (Waon, supervised)blood pressure (CVD subgroup)

Red light therapy

Light-based recovery

Oral mucositis (oncology)skin photoaging/wrinklesandrogenetic alopecia (hair)

Compression therapy

Air-pressure compression

DVT prophylaxis (medical IPC only)lymphedema (medical IPC)reduced perceived soreness (wellness boots)

PEMF

Magnetic-pulse therapy

Nonunion fracture healing (FDA-cleared, Rx)knee OA & chronic low-back pain (emerging, not cleared)

What to expect

Boutique recovery studio in downtown Hoboken offering cryotherapy, infrared sauna, PEMF therapy, LED light therapy, and compression in a private suite setting on Washington Street.

Preview a recovery sequence at Zen Om Studio

A sample intake built from the modalities Zen Om Studio actually runs — answer four quick questions and see a suggested sequence. Zen Om Studio's team reviews and adjusts it on your visit.

Protocol MatchStep 1 of 4

What’s the goal?

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