Loading…
Downtown Hoboken · Hoboken, NJ
Zen Om Studio
Boutique one-stop wellness studio — cryotherapy, infrared sauna, PEMF, light therapy, and compression in downtown Hoboken.
5 modalities4.9111 Google reviewsMon 11am–8pm · Tue Closed · Wed 11am–8pm · Thu–Fri 11am–7pm · Sat Closed · Sun 10am–3pm3 photos
The menu
Recovery modalities at Zen Om Studio
What you'll find here, and what each one does. Tap any modality for the full guide — the science, who it's for, and what to expect.
Evidence context from our modality guides — goal-based research signals, not medical advice, and not a claim about this studio's services.
First visit
What to expect
Boutique recovery studio in downtown Hoboken offering cryotherapy, infrared sauna, PEMF therapy, LED light therapy, and compression in a private suite setting on Washington Street.
The facility
Amenities & equipment
- Private suites
- Yoga sauna
Equipment brands on site
- Normatec
As listed by the studio.
Try it
Preview a recovery sequence at Zen Om Studio
A sample intake built from the modalities Zen Om Studio actually runs — answer four quick questions and see a suggested sequence. Bring it in and ask their team what fits — it's a starting point, not a booking.
Protocol MatchStep 1 of 4
What’s the goal?
Nearby
Other recovery studios in Hoboken
Verified partners lead, then Google rating.
01
120 Degrees F
Hoboken, NJ
5.0· 82 reviews
A holistic day spa offering infrared sauna treatments and organic facials with energy healing therapies, massages, and skincare services.
Infrared saunaOxygen Bar
02
The Plunge Room - Hoboken
Uptown Hoboken · Hoboken, NJ
5.0· 30 reviews
Cold plunge and contrast therapy studio in uptown Hoboken (inside Strand Salon at 15th & Hudson), offering single sessions, partner sessions, and memberships.
Cold plungeContrast therapy
03
Stretch Recovery Lounge - Hoboken
Hoboken, NJ
4.9· 69 reviews
Professional assisted stretching and compression therapy services for all ages and fitness levels.
Assisted stretchCompression therapy
04
Psyth Sauna
Downtown Hoboken · Hoboken, NJ
4.8· 46 reviews
Private far-infrared sauna studio in downtown Hoboken offering infrared sauna, red light therapy, halotherapy, and compression therapy.
Infrared saunaRed light therapyHalotherapyCompression therapy
05
City Fitness
Hoboken, NJ
City Fitness Hoboken is a planned fitness club at 1000 Maxwell Lane, Hoboken, NJ, with the Maxwell Place location targeted to open in fall 2026.
Compression therapyCryotherapyInfrared saunaPercussion therapy+2
Running a room like this one? Stress-test a floor plan like yours on the Studio Sim floor →
For studio operators
Own Zen Om Studio?
Claim your free Praxium listing to manage your hours, photos, booking link and modality menu — then turn your menu into goal-based protocols your team runs every shift.
Explore Hoboken recovery
Zen Om Studio
4.9 · 111 reviews