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Downtown Hoboken · Hoboken, NJ
Zen Om Studio
Zen Om Studio is a boutique wellness recovery center in downtown Hoboken offering cryotherapy, infrared sauna, PEMF therapy, red light therapy, and compression therapy. Specializing in athletic recovery and performance optimization with tiered memberships and à la carte sessions available.
The menu
Recovery modalities at Zen Om Studio
What you'll find here, and what each one does. Tap any modality for the full guide — the science, who it's for, and what to expect.
Evidence context from our modality guides — goal-based research signals, not medical advice, and not a claim about this studio's services.
First visit
What to expect
Boutique recovery studio in downtown Hoboken offering cryotherapy, infrared sauna, PEMF therapy, LED light therapy, and compression in a private suite setting on Washington Street.
The facility
Amenities & equipment
- Private suites
- Yoga sauna
Equipment brands on site
As listed by the studio. Linked brands have a Praxium equipment profile.
Try it
Preview a recovery sequence at Zen Om Studio
A sample intake built from the modalities Zen Om Studio actually runs — answer four quick questions and see a suggested sequence. Bring it in and ask their team what fits — it's a starting point, not a booking.
Protocol MatchStep 1 of 4
What’s the goal?
Nearby
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Verified partners lead, then Google rating.
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05
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Space planning
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Explore Hoboken recovery
Zen Om Studio
4.9 · 111 Google reviews