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The menu
Recovery modalities at City Fitness
What you'll find here, and what each one does. Tap any modality for the full guide — the science, who it's for, and what to expect.
Evidence context from our modality guides — goal-based research signals, not medical advice, and not a claim about this studio's services.
First visit
What to expect
The Maxwell Place club is targeted to open in fall 2026. The site says it will have 35,000 square feet, four boutique studios, in-club recovery amenities, and a Revive Recovery Studio with eight sessions per month included with Performance+.
The facility
Amenities & equipment
- Hydromassage
- CryoLounge
- Hot Air Sauna with Himalayan Salt Wall
- Human Touch Massage Chairs
- Revive Recovery Studio
- Towel service
- Locker Room
- Community Space
- City Shakes
Equipment brands on site
- NormaTec
- Hyperice →
As listed by the studio. Linked brands have a Praxium equipment profile.
Try it
Preview a recovery sequence at City Fitness
A sample intake built from the modalities City Fitness actually runs — answer four quick questions and see a suggested sequence. Bring it in and ask their team what fits — it's a starting point, not a booking.
Protocol MatchStep 1 of 4
What’s the goal?
Nearby
Other recovery studios in Hoboken
Verified partners lead, then Google rating.
01
120 Degrees F
Hoboken, NJ
5.0· 82 reviews
A holistic day spa offering infrared sauna treatments and organic facials with energy healing therapies, massages, and skincare services.
Infrared saunaOxygen Bar
02
The Plunge Room - Hoboken
Uptown Hoboken · Hoboken, NJ
5.0· 30 reviews
Cold plunge and contrast therapy studio in uptown Hoboken (inside Strand Salon at 15th & Hudson), offering single sessions, partner sessions, and memberships.
Cold plungeContrast therapy
03
Zen Om Studio
Downtown Hoboken · Hoboken, NJ
4.9· 111 reviews
Zen Om Studio is a boutique wellness recovery center in downtown Hoboken offering cryotherapy, infrared sauna, PEMF therapy, red light therapy, and compression therapy.
Localized cryotherapyInfrared saunaRed light therapyCompression therapy+1
04
Stretch Recovery Lounge - Hoboken
Hoboken, NJ
4.9· 69 reviews
Professional assisted stretching and compression therapy services for all ages and fitness levels.
Assisted stretchCompression therapy
05
Psyth Sauna
Downtown Hoboken · Hoboken, NJ
4.8· 46 reviews
Private far-infrared sauna studio in downtown Hoboken offering infrared sauna, red light therapy, halotherapy, and compression therapy.
Infrared saunaRed light therapyHalotherapyCompression therapy
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For studio operators
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Explore Hoboken recovery
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