Lincoln, NE · 7 modalities

3D Wellness

Lincoln biohacking wellness studio offering cryotherapy, Ballancer Pro compression therapy, halotherapy, infrared sauna, and LED light therapy.

CryotherapyLocalized cryotherapyCompression therapyLymphatic compressionHalotherapyInfrared saunaRed light therapy
4.8158 Google reviewsVisit website ↗Book a sessionGet directions

Recovery modalities at 3D Wellness

What you'll find here, and what each one does. Tap any modality for the full guide — the science, who it's for, and what to expect.

Cryotherapy

Whole-body cold exposure

Post-exercise recovery/DOMSsystemic inflammationchronic pain & fibromyalgia (adjunct)

Localized cryotherapy

Targeted cold & cryo facial

Post-surgical/orthopedic recoverydental procedural painknee OA pain

Compression therapy

Air-pressure compression

DVT prophylaxis (medical IPC only)lymphedema (medical IPC)reduced perceived soreness (wellness boots)

Lymphatic compression

Lymphatic drainage

Circulationpost-session recovery

Halotherapy

Dry salt therapy

Respiratoryskinrelaxation

Infrared sauna

Radiant heat therapy

Chronic pain & fibromyalgiacongestive heart failure (Waon, supervised)blood pressure (CVD subgroup)

Red light therapy

Light-based recovery

Oral mucositis (oncology)skin photoaging/wrinklesandrogenetic alopecia (hair)

What to expect

A biohacking-focused wellness studio combining cryotherapy, Ballancer Pro compression, halotherapy, infrared sauna, and LED light therapy to enhance physical and mental well-being. Members can try three services to find the right recovery routine.

Preview a recovery sequence at 3D Wellness

A sample intake built from the modalities 3D Wellness actually runs — answer four quick questions and see a suggested sequence. 3D Wellness's team reviews and adjusts it on your visit.

Protocol MatchStep 1 of 4

What’s the goal?

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Explore Lincoln recovery

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