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Lincoln, NE
3D Wellness
Lincoln, Nebraska's go-to wellness and biohacking service clinic.
Photos from 3D Wellness’s own website.
The menu
Recovery modalities at 3D Wellness
What you'll find here, and what each one does. Tap any modality for the full guide — the science, who it's for, and what to expect.
Evidence context from our modality guides — goal-based research signals, not medical advice, and not a claim about this studio's services.
First visit
What to expect
A biohacking-focused wellness studio combining cryotherapy, Ballancer Pro compression, halotherapy, infrared sauna, and LED light therapy to enhance physical and mental well-being. Members can try three services to find the right recovery routine.
The facility
Amenities & equipment
- Cryotherapy body contouring
- Pain management
- Aesthetics
- Muscle sculpting
- Compression therapy
- Bioharmonics
- Salt therapy
- Infrared sauna
- LED light therapy
Equipment brands on site
- Sculpt Pod Pro
- Ballancer Pro
- StimSculpt
As listed by the studio.
Try it
Preview a recovery sequence at 3D Wellness
A sample intake built from the modalities 3D Wellness actually runs — answer four quick questions and see a suggested sequence. Bring it in and ask their team what fits — it's a starting point, not a booking.
Protocol MatchStep 1 of 4
What’s the goal?
Nearby
Other recovery studios in Lincoln
Verified partners lead, then Google rating.
01
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IV & hydrationLymphatic compressionCompression therapy
02
MY Wellness Center
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MY Wellness Center is a holistic healing spa offering Energy Enhancement System™ sessions and light-based wellness services in Lincoln and Kearney, Nebraska.
03
Lost in Float
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Tired, in pain, can't sleep, or struggling with weight?
Float therapyRed light therapyContrast therapyCryotherapy+3
04
HOTWORX - Lincoln, NE - Wilderness Hills
Lincoln, NE
4.9· 97 reviews
24/7 infrared fitness studio offering Hot Yoga, Pilates, Barre, and Cycling workouts in the Wilderness Hills area of Lincoln, Nebraska, designed to enhance calorie burning and muscle recovery with infrared sauna technology.
Infrared sauna
05
HOTWORX - Lincoln, NE - Fallbrook
Lincoln, NE
4.9· 38 reviews
HOTWORX is a 24/7 infrared fitness studio specializing in hot yoga, pilates, barre, and cycling classes with infrared heat technology.
Infrared saunaAssisted stretch
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For studio operators
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Explore Lincoln recovery
3D Wellness
4.8 · 158 reviews