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Seattle, WA
815 Refresh
Private outdoor wood-fired sauna and cold plunge studio near Green Lake, offering affordable 60-minute contrast-therapy sessions for up to 4 people.
The menu
Recovery modalities at 815 Refresh
What you'll find here, and what each one does. Tap any modality for the full guide — the science, who it's for, and what to expect.
Evidence context from our modality guides — goal-based research signals, not medical advice, and not a claim about this studio's services.
The facility
Amenities
- Changing area
- Lockers
- Hot shower
Try it
Preview a recovery sequence at 815 Refresh
A sample intake built from the modalities 815 Refresh actually runs — answer four quick questions and see a suggested sequence. Bring it in and ask their team what fits — it's a starting point, not a booking.
Protocol MatchStep 1 of 4
What’s the goal?
Nearby
Other recovery studios in Seattle
Verified partners lead, then Google rating.
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Bywater Sauna
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Salt & Cedar Sauna Seattle
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Salt & Cedar Sauna manufactures and installs premium handcrafted infrared saunas locally in Seattle using authentic Pacific Northwest cedar.
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Bywater Sauna (Alki Ave)
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5.0· 18 Google reviews
Mobile wood-fired barrel sauna with cold plunge at Alki Beach.
Infrared sauna
Float Seattle (Greenwood)
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Float Seattle specializes in float therapy and recovery services including infrared sauna, contrast therapy, red light therapy, and cryotherapy across five Seattle-area locations.
Float therapyInfrared saunaContrast therapyLocalized cryotherapy+3
Space planning
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Explore Seattle recovery
815 Refresh
5.0 · 27 Google reviews