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Seattle, WA
815 Refresh
Relax and Rejuvenate in Seattle
The menu
Recovery modalities at 815 Refresh
What you'll find here, and what each one does. Tap any modality for the full guide — the science, who it's for, and what to expect.
Evidence context from our modality guides — goal-based research signals, not medical advice, and not a claim about this studio's services.
The facility
Amenities
- Changing area
- Lockers
- Hot shower
Try it
Preview a recovery sequence at 815 Refresh
A sample intake built from the modalities 815 Refresh actually runs — answer four quick questions and see a suggested sequence. Bring it in and ask their team what fits — it's a starting point, not a booking.
Protocol MatchStep 1 of 4
What’s the goal?
Nearby
Other recovery studios in Seattle
Verified partners lead, then Google rating.
01
Seattle Sauna
Lake Union · Seattle, WA
5.0· 214 reviews
Seattle Sauna is a floating Nordic-style cedar sauna on Lake Union offering guided 90-minute experiences combining wood-fired heat, cold exposure, and relaxation cycles in a guided social setting.
Infrared sauna
02
Bywater Sauna
Seattle, WA
5.0· 86 reviews
Mobile barrel sauna offering hot sauna and cold water plunge sessions at two Seattle beach locations (Golden Gardens and Alki Beach).
Infrared sauna
03
Salt & Cedar Sauna Seattle
Seattle, WA
5.0· 22 reviews
Salt & Cedar Sauna manufactures and installs premium handcrafted infrared saunas locally in Seattle using authentic Pacific Northwest cedar.
Infrared sauna
04
Bywater Sauna (Alki Ave)
Seattle, WA
5.0· 18 reviews
Mobile wood-fired barrel sauna with cold plunge at Alki Beach.
Infrared sauna
05
Float Seattle (Greenwood)
Seattle, WA
4.9· 399 reviews
Float Seattle specializes in float therapy and recovery services including infrared sauna, contrast therapy, red light therapy, and cryotherapy across five Seattle-area locations.
Float therapyInfrared saunaContrast therapyLocalized cryotherapy+3
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For studio operators
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Seattle by modality
815 Refresh
5.0 · 27 reviews