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Verified directory · Seattle
Cold plunge in Seattle
Cold plunges and ice baths across Seattle, listing by listing: the shortlisted studios, membership rates, and first-visit offers below are operator-published, never our estimates.
8
listed studios
$69–$199
monthly membership · 5 listed
Green Lake
most listings · 1 here
4.8
median rating · 8 rated
Figures on this page are observations from the 8 studios listed below, as of 7 Aug 2026.
Cold plunge in Seattle, measured
Observations computed from the 8 ice-bath studios below, and only from them: no industry averages, no estimates.
Listed starting price
$60–$89
median $88
from 3 listed studios
Median Google rating
4.8
highest 815 Refresh at 5.0
from 8 listed studios
Most reviewed
Float Seattle (Greenwood)
399 Google reviews
from 8 listed studios
Listed in Green Lake and Wallingford
No area repeats: each of the 3 named areas of Seattle holds exactly one listing, counted from what these studios publish.
from 3 listed studios
- Green Lake
- 1 listing
- Wallingford
- 1 listing
- West Seattle
- 1 listing
Companion services
Also listed: Infrared sauna and Contrast therapy
Every contributing studio here also lists Infrared sauna; the services below each appear on at least two listings. Operator-listed, not a recommendation.
from 8 listed studios
Infrared sauna
8 studios
815 Refresh, Float Seattle (Greenwood), Float Seattle, Space B.A.R. — West Seattle, Tuli Lodge @ Lake Union Piers, City Sweats - Wallingford, City Sweats - West Seattle, Sauna Moon Seattle
Contrast therapy
6 studios
Float Seattle (Greenwood), Float Seattle, Space B.A.R. — West Seattle, City Sweats - Wallingford, City Sweats - West Seattle, Sauna Moon Seattle
Operator-listed amenities
Amenities including Changing area and Lockers
City Sweats - West Seattle lists the most features here (5 of the 18 below). Availability can change, so confirm with the operator before you visit.
from 5 listed studios
- 815 Refresh
- Changing area
- 815 Refresh
- Lockers
- 815 Refresh
- Hot shower
- Float Seattle (Greenwood)
- Free parking
- Float Seattle (Greenwood)
- Multiple float tanks
- Float Seattle (Greenwood)
- Shared infrared sauna
- Float Seattle (Greenwood)
- Clean and comfortable studios
- City Sweats - Wallingford
- Private service rooms
- City Sweats - Wallingford
- Chromotherapy
- City Sweats - Wallingford
- Mineral showers
- City Sweats - Wallingford
- Himalayan salt relax room
- City Sweats - West Seattle
- Private suites
- City Sweats - West Seattle
- Tonic bar
- City Sweats - West Seattle
- Mineral showers
- City Sweats - West Seattle
- Himalayan salt room
- City Sweats - West Seattle
- Sand relax room
- Sauna Moon Seattle
- Waterfront location
- Sauna Moon Seattle
- Walk-in available by booking
Operator-listed equipment
Equipment including Oasis and Nomad Sauna
Each studio below lists a different setup. Confirm the current equipment with the operator before you book.
from 2 listed studios
- Float Seattle
- Oasis
- Sauna Moon Seattle
- Nomad Sauna
Operator-listed hours
Hours at Float Seattle (Greenwood) and Float Seattle
Float Seattle (Greenwood) posts both the earliest open (7am) and the latest close (10pm) here. Every schedule below posts weekend hours. Confirm current hours directly with the studio before you go.
from 4 listed studios
- Float Seattle (Greenwood)
- Mon 8:30am-10pm, Tues 10am-10pm, Wed Closed, Thurs 10am-10pm, Fri 8:30am-10pm, Sat-Sun 7am-10pm
- Float Seattle
- Mon 7am–10pm · Tue 10am–10pm · Wed Closed · Thu–Sun 7am–10pm
- Tuli Lodge @ Lake Union Piers
- M: 4-9pm, T: Closed, W: 4-9pm, Th: 4-9pm, F: 7-11am + 4-9pm, Sat-Sun: 8am-9pm. Summer location (May 29-Aug 31). Hours subject to change; check website for updates.
- City Sweats - West Seattle
- Sunday: 10AM-5PM, Monday: Closed, Tuesday-Friday: 9AM-8PM, Saturday: 9AM-6PM
Operator-listed intro offers
Intro offers at Float Seattle (Greenwood) and Float Seattle
Both offers are shown in each operator's own words. Confirm terms and eligibility with the studio before you book.
from 2 listed studios
- Float Seattle (Greenwood)
- 3-Float Intro Series $179 for new guests (use code 'firstfloat' for $20 off single sessions)
- Float Seattle
- 3-Float Intro Series $179 (new guests)
Seattle’s cold plunge shortlist
815 Refresh leads on Google rating, ahead of Float Seattle (Greenwood).
New to cold plunge?
Before a first plunge at 815 Refresh or any listing below, the guide covers what to expect.
02
Float Seattle (Greenwood)
Seattle, WA
4.9· 399 reviews
Float therapyInfrared saunaContrast therapyLocalized cryotherapy+3
03
Float Seattle
Green Lake · Seattle, WA
4.9· 300 reviews
Float Seattle offers float therapy, infrared sauna, Fire & Ice contrast, and red light therapy.
Cold plungeCryotherapyInfrared saunaRed light therapy+3
04
Space B.A.R. — West Seattle
West Seattle · Seattle, WA
4.9· 166 reviews
Infrared saunaCold plungeContrast therapyRed light therapy
06
City Sweats - Wallingford
Wallingford · Seattle, WA
4.6· 109 reviews
Infrared saunaCold plungeRed light therapyContrast therapy
07
City Sweats - West Seattle
Seattle, WA
4.6· 35 reviews
Infrared saunaCold plungeContrast therapyRed light therapy+1
Compare Seattle’s cold plunge studios
Float Seattle, Space B.A.R. and 1 more fill every column; dashes mark details we haven’t verified yet.
| Studio | Neighborhood | Google rating | Price | Booking |
|---|---|---|---|---|
| 815 Refresh | — | 5.0★ (27) | $ | Book online ↗ |
| Float Seattle (Greenwood) | — | 4.9★ (399) | $$ | (206) 673-5132 ext. 3 |
| Float Seattle | Green Lake | 4.9★ (300) | $$ | Book online ↗ |
| Space B.A.R. — West Seattle | West Seattle | 4.9★ (166) | From $60 | Book online ↗ |
| Tuli Lodge @ Lake Union Piers | — | 4.7★ (18) | $$ | Book online ↗ |
| City Sweats - Wallingford | Wallingford | 4.6★ (109) | $$ | (206) 466-1936 |
| City Sweats - West Seattle | — | 4.6★ (35) | $$ | Book online ↗ |
| Sauna Moon Seattle | — | 4.6★ (10) | $$ | Book online ↗ |
Published membership rates
Monthly rates at Float Seattle and City Sweats - West Seattle
Every listing here states more than one figure, so each row is the lowest monthly rate it states outright. Entry rates below run $69/mo at Float Seattle to $199/mo at City Sweats - West Seattle. Every figure is an operator-published price floor; check the studio page before you book.
from 5 listed studios
- Float Seattle
- $69/mo
- Float Seattle (Greenwood)
- $69/mo
- Sauna Moon Seattle
- $100/mo
- City Sweats - Wallingfordlowest of 2 tiers
- $199/mo
- City Sweats - West Seattlelowest of 2 tiers
- $199/mo
City Sweats and Float Seattle run multiple locations here
4 of these 8 listings are single-location businesses. Multi-location brands usually share a booking system and a price list across sites.
from 8 listed studios
- City Sweats
- 2 locations
- Float Seattle
- 2 locations