Southport / Lake Washington · Renton, WA · 7 modalities

Arctic Elevation

A recovery & wellness studio in Renton, WA offering Cryotherapy, Cold plunge, Infrared sauna and more.

CryotherapyCold plungeInfrared saunaRed light therapyCompression therapyIV & hydrationHyperbaric oxygen
4.957 Google reviewsVisit website ↗Book a sessionGet directions

Recovery modalities at Arctic Elevation

What you'll find here, and what each one does. Tap any modality for the full guide — the science, who it's for, and what to expect.

Cryotherapy

Whole-body cold exposure

Post-exercise recovery/DOMSsystemic inflammationchronic pain & fibromyalgia (adjunct)

Cold plunge

Cold-water immersion

DOMS reduction (strongest evidence)acute mood/affect liftblood pressure & HRV

Infrared sauna

Radiant heat therapy

Chronic pain & fibromyalgiacongestive heart failure (Waon, supervised)blood pressure (CVD subgroup)

Red light therapy

Light-based recovery

Oral mucositis (oncology)skin photoaging/wrinklesandrogenetic alopecia (hair)

Compression therapy

Air-pressure compression

DVT prophylaxis (medical IPC only)lymphedema (medical IPC)reduced perceived soreness (wellness boots)

IV & hydration

IV vitamins & hydration

IV magnesium for hypomagnesemia/pre-eclampsiaparenteral B12 for verified deficiencyIV Mg for acute migraine

Hyperbaric oxygen

Pressurized oxygen (HBOT)

Fibromyalgialong COVIDTBI/PTSD

What to expect

Arctic Elevation is a multi-modality recovery studio on Lake Washington Blvd offering whole-body cryotherapy, cold plunge, infrared sauna, red light, and compression in one membership-based facility. Guests can stack treatments in a single visit and add IV drips, NAD+, and hyperbaric oxygen sessions.

Preview a recovery sequence at Arctic Elevation

A sample intake built from the modalities Arctic Elevation actually runs — answer four quick questions and see a suggested sequence. Arctic Elevation's team reviews and adjusts it on your visit.

Protocol MatchStep 1 of 4

What’s the goal?

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Explore Renton recovery

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