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Aspen, CO
Base State Longevity
Base State Longevity is a downtown Aspen studio combining sauna and cold plunge contrast suites with hyperbaric oxygen, red light therapy, IV drips, and lymphatic compression. Physician-guided longevity protocols are offered alongside the walk-in recovery services.
The menu
Recovery modalities at Base State Longevity
What you'll find here, and what each one does. Tap any modality for the full guide — the science, who it's for, and what to expect.
Evidence context from our modality guides — goal-based research signals, not medical advice, and not a claim about this studio's services.
First visit
What to expect
The private sauna and cold-plunge suite is self-guided, accommodates up to four guests, and asks guests to bring a swimsuit; towels, a shower, filtered water, and bath products are provided.
The facility
Amenities
- Private infrared sauna and cold plunge contrast suite
- Shower
- Organic cotton towels
- Filtered water
- Hunter Lab natural bath products
Try it
Preview a recovery sequence at Base State Longevity
A sample intake built from the modalities Base State Longevity actually runs — answer four quick questions and see a suggested sequence. Bring it in and ask their team what fits — it's a starting point, not a booking.
Protocol MatchStep 1 of 4
What’s the goal?
Nearby
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Space planning
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Explore Aspen recovery
Base State Longevity
5.0 · 38 Google reviews