Marcy-Holmes / Northeast · Minneapolis, MN · 2 modalities
Embrace North
Northeast Minneapolis sauna and cold-water immersion studio for contrast recovery.
Recovery modalities at Embrace North
What you'll find here, and what each one does. Tap any modality for the full guide — the science, who it's for, and what to expect.
Cold plunge
Cold-water immersion
Contrast therapy
Alternating hot & cold
What to expect
A community sauna and cold-water immersion studio in Northeast Minneapolis. Sessions alternate hot Nordic-style sauna with cold plunge for contrast-based recovery; drop-in and membership options are available at the Marcy-Holmes location.
Preview a recovery sequence at Embrace North
A sample intake built from the modalities Embrace North actually runs — answer four quick questions and see a suggested sequence. Embrace North's team reviews and adjusts it on your visit.
What’s the goal?
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For studio operators
Own Embrace North?
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