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Scottsdale, AZ
Fire and Ice Wellness
Fire and Ice Wellness offers infrared sauna and cold plunge therapies in Scottsdale, delivering recovery-focused wellness. The studio combines heat and cold exposure modalities for comprehensive thermal therapy.
The menu
Recovery modalities at Fire and Ice Wellness
What you'll find here, and what each one does. Tap any modality for the full guide — the science, who it's for, and what to expect.
Evidence context from our modality guides — goal-based research signals, not medical advice, and not a claim about this studio's services.
The facility
Equipment they run
Equipment brands on site
As listed by the studio. Linked brands have a Praxium equipment profile.
Try it
Preview a recovery sequence at Fire and Ice Wellness
A sample intake built from the modalities Fire and Ice Wellness actually runs — answer four quick questions and see a suggested sequence. Bring it in and ask their team what fits — it's a starting point, not a booking.
Protocol MatchStep 1 of 4
What’s the goal?
Nearby
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Space planning
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Explore Scottsdale recovery
Fire and Ice Wellness
4.9 · 53 Google reviews