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Recovery directory · Scottsdale
Cold plunge in Scottsdale
Cold plunges and ice baths across Scottsdale, listing by listing: the shortlisted studios, membership rates, and first-visit offers below are operator-published, never our estimates.
12
listed studios
$79–$350
monthly membership · 4 listed
Scottsdale Airpark
most listings · 1 here
4.9
median Google rating · 12 rated
Figures on this page are observations from the 12 studios listed below, as of 2 Sept 2026.
Cold plunge in Scottsdale, measured
Observations computed from the 12 ice-bath studios below, and only from them: no industry averages, no estimates.
Median Google rating
4.9
highest Zen Vitality Wellness & Longevity Center at 5.0
from 12 listed studios
Most reviewed
True REST Float Spa
227 Google reviews
from 12 listed studios
Listed in Scottsdale Airpark and Scottsdale Quarter
No area repeats: each of the 2 named areas of Scottsdale holds exactly one listing, counted from what these studios publish.
from 2 listed studios
- Scottsdale Airpark
- 1 listing
- Scottsdale Quarter
- 1 listing
Companion services
Also listed: Infrared sauna and Red light therapy
Infrared sauna is the most-listed pairing, on 11 of the 12 contributing studios; every service below clears two listings. Operator-listed, not a recommendation.
from 12 listed studios
Infrared sauna
11 studios
Zen Vitality Wellness & Longevity Center, Degree Wellness, Arctic Elevation, Blusonil, RESET Mind & Body - Old Town Scottsdale, Modern Wellness & Drip, Optimyze Scottsdale, SweatHouz Salt River Contrast Therapy Studio, Fire and Ice Wellness, Unwind Health Spa, Livecolder Recovery
Red light therapy
9 studios
Zen Vitality Wellness & Longevity Center, Degree Wellness, Arctic Elevation, Blusonil, RESET Mind & Body - Old Town Scottsdale, Modern Wellness & Drip, Optimyze Scottsdale, Livecolder Recovery, True REST Float Spa
Compression therapy
7 studios
Zen Vitality Wellness & Longevity Center, Blusonil, RESET Mind & Body - Old Town Scottsdale, Modern Wellness & Drip, Optimyze Scottsdale, Fire and Ice Wellness, Livecolder Recovery
Cryotherapy
6 studios
Degree Wellness, Arctic Elevation, Blusonil, Modern Wellness & Drip, Optimyze Scottsdale, Livecolder Recovery
Hyperbaric oxygen
2 studios
Operator-listed amenities
Amenities including Private suites and Vitamin-C showers
Degree Wellness and Livecolder Recovery tie for the deepest feature list, 5 apiece of the 12 below. Confirm availability with the operator before you visit.
from 3 listed studios
- Degree Wellness
- Private suites
- Degree Wellness
- Vitamin-C showers
- Degree Wellness
- Aromatherapy compresses
- Degree Wellness
- In-suite entertainment
- Degree Wellness
- Complimentary water
- Modern Wellness & Drip
- Electrolytes available on-site
- Modern Wellness & Drip
- Towels available for rent
- Livecolder Recovery
- Private rooms
- Livecolder Recovery
- Changing rooms
- Livecolder Recovery
- Robes provided
- Livecolder Recovery
- Towels provided
- Livecolder Recovery
- Crocs and socks available
Operator-listed equipment
Equipment including CryoBuilt Everest Peak and Virtual Therapist
Each studio below lists a different setup. Confirm the current equipment with the operator before you book.
from 2 listed studios
Operator-listed hours
Hours at Zen Vitality Wellness & Longevity Center and Degree Wellness
RESET Mind & Body - Old Town Scottsdale opens earliest at 6am; Zen Vitality Wellness & Longevity Center runs latest, to 8pm. Every schedule below posts weekend hours. Confirm current hours directly with the studio before you go.
from 11 listed studios
- Zen Vitality Wellness & Longevity Center
- Monday: Member Appointments Only; Tuesday–Sunday: 9:00 am to 8:00pm
- Degree Wellness
- Mon–Fri: 8am–7pm Sat–Sun: 10am–5pm
- Arctic Elevation
- Monday-Friday: 9am-6pm, Saturday: 9am-4pm, Sunday: Closed
- Blusonil
- Mon–Fri 9am–6pm · Sat 10am–4pm · Sun Closed
- RESET Mind & Body - Old Town Scottsdale
- Monday-Friday 6 AM - 1 PM, 3 PM - 8 PM; Saturday 9 AM - 4 PM; Sunday 9 AM - 4 PM
- Modern Wellness & Drip
- Mon – Fri: 8am – 7pm (Closed Tues. 11am – 1pm); Sat: 9am – 4pm; Sun: 9am – 4pm
- Optimyze Scottsdale
- Mon–Fri 7am–7pm · Sat–Sun 7am–4pm
- SweatHouz Salt River Contrast Therapy Studio
- Mon–Fri 6:00 AM – 8:00 PM; Sat–Sun 7:00 AM – 7:00 PM
- Fire and Ice Wellness
- Mon–Fri 6:00 AM – 12:00 PM and 1:00 PM – 7:00 PM; Sat 7:00 AM – 12:00 PM; Sun closed
- Unwind Health Spa
- Monday 9am–6pm, Tuesday 9am–7pm, Wednesday 9am–6pm, Thursday 9am–7pm, Friday Closed, Saturday 9am–6pm, Sunday 9am–6pm
- Livecolder Recovery
- Mon–Fri 8am–1pm & 2pm–6pm · Sat–Sun 10am–4pm
Operator-listed intro offers
Intro offers at Degree Wellness and Optimyze Scottsdale
Both offers are shown in each operator's own words. Confirm terms and eligibility with the studio before you book.
from 2 listed studios
- Degree Wellness
- First Session, Only $25
- Optimyze Scottsdale
- $39 (AZ locals) / $49 (out-of-towners)
Scottsdale’s cold plunge shortlist
Zen Vitality Wellness & Longevity Center leads on Google rating, ahead of Degree Wellness.
New to cold plunge?
Before a first plunge at Zen Vitality Wellness & Longevity Center or any listing below, the guide covers what to expect.
Zen Vitality Wellness & Longevity Center
Scottsdale, AZ
5.0· 103 Google reviews
Zen Vitality is a wellness sanctuary offering contrast therapy combining infrared saunas, cold plunges, and float therapy.
Cold plungeCompression therapyFloat therapyInfrared sauna+1
02
Degree Wellness
Scottsdale, AZ
5.0· 54 Google reviews
CryotherapyCold plungeContrast therapyInfrared sauna+3
03
Arctic Elevation
Scottsdale, AZ
5.0· 30 Google reviews
Red light therapyInfrared saunaIV & hydrationHyperbaric oxygen+2
05
RESET Mind & Body - Old Town Scottsdale
Scottsdale, AZ
4.9· 186 Google reviews
Compression therapyCold plungeRed light therapyInfrared sauna
06
Modern Wellness & Drip
Scottsdale, AZ
4.9· 92 Google reviews
Compression therapyHands-Free / Mechanized MassageInfrared saunaTraditional sauna+5
07
Optimyze Scottsdale
Scottsdale, AZ
4.9· 88 Google reviews
Optimyze is Arizona’s best recovery & wellness center, with locations in Phoenix, Tempe, and Arcadia.
Cold plungeCryotherapyInfrared saunaRed light therapy+4
08
SweatHouz Salt River Contrast Therapy Studio
Scottsdale, AZ
4.9· 60 Google reviews
Infrared saunaCold plunge
09
Fire and Ice Wellness
Scottsdale, AZ
4.9· 53 Google reviews
Infrared saunaCold plungeCompression therapyOxygen Bar
10
Unwind Health Spa
Scottsdale, AZ
4.9· 44 Google reviews
Tech-integrated wellness center specializing in infrared sauna, cold plunge, hydrogen water, and IV hydration.
Cold plungeHydrogen WaterInfrared saunaIV & hydration+2
11
Livecolder Recovery
Scottsdale Airpark · Scottsdale, AZ
4.8· 149 Google reviews
LiveColder is a recovery facility providing Cryotherapy, Cold Plunge, Red-Light Infrared Sauna, Leg Compression and Professional Massage treatments to maintain muscle, calm inflammation, reduce joint and muscle pain, optimize skin health, lower stress and improve overall physical/mental health.
Cold plungeCryotherapyInfrared saunaRed light therapy+1
12
True REST Float Spa
Scottsdale, AZ
4.5· 227 Google reviews
Float therapyContrast therapyCold plungeRed light therapy
Compare Scottsdale’s cold plunge studios
No listing fills every column yet; dashes mark details we haven’t verified.
| Studio | Neighborhood | Google rating | Price | Booking |
|---|---|---|---|---|
| Zen Vitality Wellness & Longevity Center | — | 5.0★ (103) | $$ | Book online ↗ |
| Degree Wellness | — | 5.0★ (54) | $$ | (480) 942-3259 |
| Arctic Elevation | — | 5.0★ (30) | $$$ | Book online ↗ |
| Blusonil | Scottsdale Quarter | 5.0★ (20) | — | (480) 568-2366 |
| RESET Mind & Body - Old Town Scottsdale | — | 4.9★ (186) | — | Book online ↗ |
| Modern Wellness & Drip | — | 4.9★ (92) | From $35 | Book online ↗ |
| Optimyze Scottsdale | — | 4.9★ (88) | $$ | Book online ↗ |
| SweatHouz Salt River Contrast Therapy Studio | — | 4.9★ (60) | — | Book online ↗ |
| Fire and Ice Wellness | — | 4.9★ (53) | — | (602) 509-2532 |
| Unwind Health Spa | — | 4.9★ (44) | $$ | Book online ↗ |
| Livecolder Recovery | Scottsdale Airpark | 4.8★ (149) | — | Book online ↗ |
| True REST Float Spa | — | 4.5★ (227) | — | (480) 699-9980 |
Published membership rates
Monthly rates at Degree Wellness and Zen Vitality Wellness & Longevity Center
Every listing here states more than one figure, so each row is the lowest monthly rate it states outright. Entry rates below run $79/mo at Degree Wellness to $350/mo at Zen Vitality Wellness & Longevity Center. Every figure is an operator-published price floor; check the studio page before you book.
from 4 listed studios
- Degree Wellnesslowest of 3 tiers
- $79/mo
- Arctic Elevationlowest of 4 tiers
- $250/mo
- Unwind Health Spalowest of 2 tiers
- $259/mo
- Zen Vitality Wellness & Longevity Center
- $350/mo