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Boston, MA
HOTWORX - Boston (Back Bay)
24/7 Infrared Fitness Studio
24-Hour Access (Members): Monday-Sunday
The menu
Recovery modalities at HOTWORX - Boston (Back Bay)
What you'll find here, and what each one does. Tap any modality for the full guide — the science, who it's for, and what to expect.
Evidence context from our modality guides — goal-based research signals, not medical advice, and not a claim about this studio's services.
First visit
What to expect
Sessions are 15 or 30 minutes and take place in infrared saunas, with up to three members per isometric or HIIT session. First-time guests must attend during staffed hours; the site recommends comfortable athletic clothing and a reusable water bottle.
The facility
Amenities
- 24/7 member access
- Functional Exercise Zone
- Free weights
- Bands
- Ropes
Try it
Preview a recovery sequence at HOTWORX - Boston (Back Bay)
A sample intake built from the modalities HOTWORX - Boston (Back Bay) actually runs — answer four quick questions and see a suggested sequence. Bring it in and ask their team what fits — it's a starting point, not a booking.
Protocol MatchStep 1 of 4
What’s the goal?
Nearby
Other recovery studios in Boston
Verified partners lead, then Google rating.
01
Essentially Well Bodywork + Cryotherapy - Boston
Boston, MA
5.0· 10 reviews
Wellness center offering energy healing, bodywork, and cryotherapy services for deep cellular healing and holistic wellness.
Cryotherapy
02
Moki Sauna South Boston
Boston, MA
4.9· 132 reviews
Moki Sauna is a modern wellness experience offering traditional Nordic wood-fired saunas and cold plunge cedar barrel tubs in an urban South Boston setting.
Infrared sauna
03
Remedy Place Boston
Boston, MA
4.9· 114 reviews
Remedy Place Boston features cryotherapy, infrared saunas, cold plunges, hyperbaric oxygen, IV therapy, red light therapy, and guided breathwork classes.
Cold plungeContrast therapyCryotherapyGuided Ice Bath / Breathwork Class+5
04
Sowa Health + Wellness
South End · Boston, MA
4.9· 100 reviews
Achieve your fitness goals right here in SoWa at Boston's Best new health and wellness destination.
Cold plungeInfrared saunaCompression therapy
05
Moki Sauna Allston
Boston, MA
4.9· 60 reviews
Moki brings modern wellness to Boston with traditional Nordic saunas and cold plunge cedar barrel tubs.
Infrared saunaCold plunge
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HOTWORX - Boston (Back Bay)