South End · Boston, MA · 3 modalities
Sowa Health + Wellness
Achieve your fitness goals right here in SoWa at Boston's Best new health and wellness destination.
Recovery modalities at Sowa Health + Wellness
What you'll find here, and what each one does. Tap any modality for the full guide — the science, who it's for, and what to expect.
Cold plunge
Cold-water immersion
Infrared sauna
Radiant heat therapy
Compression therapy
Air-pressure compression
What to expect
SoWa Health + Wellness is Boston's South End flagship fitness and wellness destination at 560 Harrison Ave, open six days a week from 5 am with full gym access, group fitness classes, and recovery services including cold plunge and infrared sauna.
Preview a recovery sequence at Sowa Health + Wellness
A sample intake built from the modalities Sowa Health + Wellness actually runs — answer four quick questions and see a suggested sequence. Sowa Health + Wellness's team reviews and adjusts it on your visit.
What’s the goal?
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For studio operators
Own Sowa Health + Wellness?
Claim your free Praxium listing to manage your hours, photos, booking link and modality menu — then turn your menu into goal-based protocols your team runs every shift.