Costa Mesa, CA · 5 modalities

Icelab Cryo And Wellness

Experience a modern blend of recovery, aesthetics, and longevity at Ice Lab. Our Costa Mesa wellness center offers cryotherapy, infrared sauna, compression

CryotherapyInfrared saunaRed light therapyCompression therapyPEMF

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Recovery modalities at Icelab Cryo And Wellness

What you'll find here, and what each one does. Tap any modality for the full guide — the science, who it's for, and what to expect.

Cryotherapy

Whole-body cold exposure

Post-exercise recovery/DOMSsystemic inflammationchronic pain & fibromyalgia (adjunct)

Infrared sauna

Radiant heat therapy

Chronic pain & fibromyalgiacongestive heart failure (Waon, supervised)blood pressure (CVD subgroup)

Red light therapy

Light-based recovery

Oral mucositis (oncology)skin photoaging/wrinklesandrogenetic alopecia (hair)

Compression therapy

Air-pressure compression

DVT prophylaxis (medical IPC only)lymphedema (medical IPC)reduced perceived soreness (wellness boots)

PEMF

Magnetic-pulse therapy

Nonunion fracture healing (FDA-cleared, Rx)knee OA & chronic low-back pain (emerging, not cleared)

What to expect

IceLab combines medical-grade cryotherapy with aesthetics—Botox, microneedling, and chemical peels—alongside infrared sauna, red light therapy, EMS VisionBody, and Normatec compression. First-time cryo and infrared sauna sessions start at $25.

Preview a recovery sequence at Icelab Cryo And Wellness

A sample intake built from the modalities Icelab Cryo And Wellness actually runs — answer four quick questions and see a suggested sequence. Icelab Cryo And Wellness's team reviews and adjusts it on your visit.

Protocol MatchStep 1 of 4

What’s the goal?

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Explore Costa Mesa recovery

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