Santa Monica, CA · 2 modalities

IcePass Cold Plunge & Sauna @ Blue Republic Crossfit

A recovery & wellness studio in Santa Monica, CA offering Cold plunge, Infrared sauna.

Cold plungeInfrared sauna

5· 54 Google reviews Visit website ↗Get directions

Recovery modalities at IcePass Cold Plunge & Sauna @ Blue Republic Crossfit

What you'll find here, and what each one does. Tap any modality for the full guide — the science, who it's for, and what to expect.

Cold plunge

Cold-water immersion

DOMS reduction (strongest evidence)acute mood/affect liftblood pressure & HRV

Infrared sauna

Radiant heat therapy

Chronic pain & fibromyalgiacongestive heart failure (Waon, supervised)blood pressure (CVD subgroup)

Evidence context from our modality guides — goal-based research signals, not medical advice, and not a claim about this studio's services.

Preview a recovery sequence at IcePass Cold Plunge & Sauna @ Blue Republic Crossfit

A sample intake built from the modalities IcePass Cold Plunge & Sauna @ Blue Republic Crossfit actually runs — answer four quick questions and see a suggested sequence. Bring it in and ask their team what fits — it's a starting point, not a booking.

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