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Recovery atlas · Santa Monica, CA
9 recovery studios across Santa Monica — strongest in infrared sauna, red light therapy and cold plunge. Organized by modality and neighborhood so you can find exactly what you need.
Figures above are observations from the 9 studios listed on this page, as of 15 Aug 2026.
The Santa Monica recovery scene
Montana Avenue and Downtown Santa Monica contain studios. Infrared sauna, cold plunge, and red light therapy recur across Santa Monica's studio menus, joined by PEMF and cryotherapy.
Neighborhoods
Downtown Santa Monica · Montana Avenue
Derived from the 9 studios listed on this page — observations about these listings, not an industry average.
Monthly membership
$109–$199/mo
median $129/mo
from 3 listed studios · as of 7 Aug 2026
Median Google rating
4.9
highest ETERNA HAUS Longevity Lounge at 5.0
from 7 listed studios · as of 8 Aug 2026
Most reviewed
Santa Monica Proper Hotel Recovery
1,029 Google reviews
from 7 listed studios · as of 8 Aug 2026
Published hours span
7am–10pm
4 open weekends
from 5 listed studios · as of 15 Aug 2026
No area repeats: each of the 4 named areas of Santa Monica holds exactly one listing, counted from what these studios publish.
from 4 listed studios · as of 8 Aug 2026
1 further area accounts for the remaining 1 listing.
Every modality offered across Santa Monica studios, strongest first — select one to see who offers it and what it does.
9 studios across Santa Monica.
Featured studio
Santa Monica · Santa Monica
5.0· 374 reviews
ETERNA HAUS combines molecular hydrogen and photobiomodulation therapies with infrared sauna for advanced longevity wellness in Santa Monica.
Santa Monica, CA
5.0· 54 reviews
Membership-based cold plunge and infrared sauna recovery studio in Santa Monica featuring guided sessions, community classes, and independent access to temperature-based wellness amenities.
Santa Monica, CA
5.0· 35 reviews
A modern luxury wellness studio specializing in contrast therapy, with private 60-minute sessions alternating between infrared sauna and cold plunge to help the body recover, reset, and recharge.
Montana Ave · Santa Monica, CA
4.9· 474 reviews
Restore Hyper Wellness in Santa Monica, CA offers Cryotherapy, IV Drip Therapy, Mild Hyperbaric Oxygen Therapy, Infrared Sauna, Compression, and more.
Santa Monica, CA
4.9· 59 reviews
Luxury contrast therapy studio with private suites featuring infrared sauna, cold plunge, and vitamin C showers.
Montana Avenue · Santa Monica, CA
4.6· 85 reviews
Infrared Sauna Santa Monica: book a private sauna session at Perspire Sauna Studio with full spectrum infrared heat and red light therapy.
Downtown Santa Monica · Santa Monica, CA
4.4· 1029 reviews
Our luxury boutique hotels & residences offer bold design and modern wellness, featuring Kelly Wearstler’s signature interiors and immersive local culture.
Santa Monica, CA
ONE ZENITH is an assessment-only wellness business in Santa Monica, California.
Santa Monica, CA
Regenerative & Hormone Medicine lists a Santa Monica office at 2701 Ocean Park Blvd, Suite #114.
Santa Monica has 9 listed recovery studios across 10 modalities.
Santa Monica studios offer 10 modalities, strongest in infrared sauna, red light therapy and cold plunge — 7 studios offer infrared sauna.
Yes — 5 Santa Monica studios offer red light therapy, the city's second most common modality after infrared sauna.
Among the studios listed here, ETERNA HAUS Longevity Lounge has a 5.0 rating on Google across 374 reviews. Ratings can change, so check the linked Google listing for the latest reviews.
Sweathouz Santa Monica Contrast Therapy Studio, Perspire Sauna Studio - Santa Monica currently list intro offers for first-time visitors — each studio's page carries the current terms.
For studio operators
Take the 60-second Protocol Match — tell us your goal and we'll suggest which modalities, in what order, and how often.