Mission Hills · San Diego, CA · 1 modality

Leo'S Fitness Lab

Say goodbye to long, boring workouts and hello to efficient and effective fitness. Our private gym and skilled personal trainers use innovative technology to get you fit in just 20 minutes, twice per week.

Compression therapy

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Recovery modalities at Leo'S Fitness Lab

What you'll find here, and what each one does. Tap any modality for the full guide — the science, who it's for, and what to expect.

Compression therapy

Air-pressure compression

DVT prophylaxis (medical IPC only)lymphedema (medical IPC)reduced perceived soreness (wellness boots)

What to expect

Private training studio in Mission Hills featuring ARX computer-controlled resistance machines, Vasper metabolic conditioning, Bod Pod body composition analysis, and PNOĒ metabolic testing. Signature 20-minute twice-weekly workout format; specializes in adults 40+ seeking efficient, low-impact strength training. 30% strength improvement guaranteed in 90 days.

Preview a recovery sequence at Leo'S Fitness Lab

A sample intake built from the modalities Leo'S Fitness Lab actually runs — answer four quick questions and see a suggested sequence. Leo'S Fitness Lab's team reviews and adjusts it on your visit.

Protocol MatchStep 1 of 4

What’s the goal?

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