4S Ranch · San Diego, CA · 4 modalities

Perspire Sauna Studio - 4S Ranch

Infrared Sauna 4S Ranch: Book a private session at Perspire Sauna Studio for better wellbeing. Enjoy Full Spectrum Infrared Sauna with Red Light Therapy.

Infrared saunaRed light therapyContrast therapyHalotherapy

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Recovery modalities at Perspire Sauna Studio - 4S Ranch

What you'll find here, and what each one does. Tap any modality for the full guide — the science, who it's for, and what to expect.

Infrared sauna

Radiant heat therapy

Chronic pain & fibromyalgiacongestive heart failure (Waon, supervised)blood pressure (CVD subgroup)

Red light therapy

Light-based recovery

Oral mucositis (oncology)skin photoaging/wrinklesandrogenetic alopecia (hair)

Contrast therapy

Alternating hot & cold

Recoverycirculation

Halotherapy

Dry salt therapy

Respiratoryskinrelaxation

What to expect

Private infrared sauna suites with red light therapy, contrast shower, and halotherapy in San Diego's 4S Ranch community. Single sessions from $60 with HSA/FSA eligible memberships available.

Preview a recovery sequence at Perspire Sauna Studio - 4S Ranch

A sample intake built from the modalities Perspire Sauna Studio - 4S Ranch actually runs — answer four quick questions and see a suggested sequence. Perspire Sauna Studio - 4S Ranch's team reviews and adjusts it on your visit.

Protocol MatchStep 1 of 4

What’s the goal?

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