Culver Rd / Beechwood · Rochester, NY · 2 modalities
Lumos Infrared Sauna + Cold Plunge
Private infrared sauna and cold plunge studio in Rochester.
Recovery modalities at Lumos Infrared Sauna + Cold Plunge
What you'll find here, and what each one does. Tap any modality for the full guide — the science, who it's for, and what to expect.
Infrared sauna
Radiant heat therapy
Cold plunge
Cold-water immersion
What to expect
Book a private suite with a full-spectrum infrared sauna and an optional cold plunge. Sessions are self-guided and contrast-style, pairing deep heat with cold immersion for recovery and relaxation.
Preview a recovery sequence at Lumos Infrared Sauna + Cold Plunge
A sample intake built from the modalities Lumos Infrared Sauna + Cold Plunge actually runs — answer four quick questions and see a suggested sequence. Lumos Infrared Sauna + Cold Plunge's team reviews and adjusts it on your visit.
What’s the goal?
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