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Verified directory · Rochester
Infrared sauna in Rochester
Heat, sweat, and session time in Rochester: the shortlisted studios and first-visit offers below come straight from each operator's listing.
6
listed studios
Culver Rd / Beechwood
most listings · 1 here
4.9
median rating · 6 rated
Figures on this page are observations from the 6 studios listed below, as of 7 Aug 2026.
Infrared sauna in Rochester, measured
Each figure here is computed from the 6 heat-session studios below; none is an industry average or our estimate.
Median Google rating
4.9
highest Lumos Infrared Sauna Studio at 5.0
from 6 listed studios
Most reviewed
Bodymind Float Center
828 Google reviews
from 6 listed studios
Listed in Culver Rd / Beechwood and Park Ave
No area repeats: each of the 3 named areas of Rochester holds exactly one listing, counted from what these studios publish.
from 3 listed studios
- Culver Rd / Beechwood
- 1 listing
- Park Ave
- 1 listing
- Pittsford
- 1 listing
Companion services
Also listed: Cold plunge and Contrast therapy
Cold plunge is the most-listed pairing, on 4 of the 5 contributing studios; every service below clears two listings. Operator-listed, not a recommendation.
from 5 listed studios
Operator-listed amenities
Amenities including Private sauna suites (accommodate up to 4 guests) and Cold plunge
The Wellness Lab lists the most features here (6 of the 14 below). Availability can change, so confirm with the operator before you visit.
from 5 listed studios
- Lumos Infrared Sauna Studio
- Private sauna suites (accommodate up to 4 guests)
- Lumos Infrared Sauna Studio
- Cold plunge
- Lumos Infrared Sauna Studio
- Contrast therapy
- Thrive Wellness Lounge
- Private suites
- Thrive Wellness Lounge
- Walk-ins
- Bodymind Float Center
- Float tanks with pharmaceutical-grade Epsom salt
- Bodymind Float Center
- Salt therapy room
- The Wellness Lab
- Fitness turf
- The Wellness Lab
- Free weights
- The Wellness Lab
- Cardio
- The Wellness Lab
- Barbells
- The Wellness Lab
- Sauna room
- The Wellness Lab
- Cold plunge pools
- Lumos Infrared Sauna + Cold Plunge
- private suites
Operator-listed hours
Hours at Lumos Infrared Sauna Studio and Thrive Wellness Lounge
DripHouse opens earliest at 5:30am; Lumos Infrared Sauna Studio runs latest, to 8pm. Every schedule below posts weekend hours. Confirm current hours directly with the studio before you go.
from 6 listed studios
- Lumos Infrared Sauna Studio
- Monday-Friday 8am-8pm, Wednesday closed, Saturday-Sunday 8am-3pm. Summer 2026 hours (May-August); normal hours return September.
- Thrive Wellness Lounge
- Monday–Thursday: 7:15am–7:00pm | Friday: 9:00am–1:00pm | Saturday: 8:00am–3:00pm | Sunday: 9:00am–1:00pm
- Bodymind Float Center
- Mon & Fri: 12:00pm-7:00pm; Tue: 9:00am-2:00pm; Wed: Closed; Thu: 9:00am-7:00pm; Sat-Sun: 9:00am-3:00pm
- DripHouse — Rochester, NY
- Sun: 7:45am-1:00pm; Mon-Thu: 5:30am-8:00pm; Fri: 5:30am-5:00pm; Sat: 6:45am-3:00pm
- The Wellness Lab
- Monday–Friday 7:00am - 8:00pm (CLOSED WEDNESDAY), Saturday-Sunday 8:00am - 5:00pm
- Lumos Infrared Sauna + Cold Plunge
- Mon-Fri: 7:00am-8:00pm; Sat-Sun: 8:00am-3:00pm (summer hours; normal hours resume in September)
Operator-listed intro offers
Intro offers at Lumos Infrared Sauna Studio and Thrive Wellness Lounge
Both offers are shown in each operator's own words. Confirm terms and eligibility with the studio before you book.
from 2 listed studios
- Lumos Infrared Sauna Studio
- Buy one, get one 30-minute sauna session for $41 (first-time guests only)
- Thrive Wellness Lounge
- Buy One Session, Get One Free for all first-time customers. Valid for Sauna, Cold Plunge, or Contrast Therapy.
Rochester’s infrared sauna shortlist
Lumos Infrared Sauna Studio leads on Google rating, ahead of Thrive Wellness Lounge.
New to infrared sauna?
The guide covers what a first sauna session involves; worth a read before you choose among the 6 heat studios here.
Lumos Infrared Sauna Studio
Rochester, NY
5.0· 22 reviews
Full-spectrum infrared sauna and cold plunge studio offering private sessions, memberships, and contrast therapy treatments in the Rochester area since 2019.
Infrared saunaCold plungeContrast therapy
02
Thrive Wellness Lounge
Rochester, NY
5.0· 16 reviews
Cold plungeInfrared saunaContrast therapyRed light therapy+1
04
DripHouse — Rochester, NY
Pittsford · Rochester, NY
4.9· 65 reviews
CryotherapyInfrared saunaRed light therapyCompression therapy
05
The Wellness Lab
Rochester, NY
4.9· 58 reviews
Cold plungeContrast therapyInfrared saunaRed light therapy
06
Lumos Infrared Sauna + Cold Plunge
Culver Rd / Beechwood · Rochester, NY
4.9· 54 reviews
Private infrared sauna and cold plunge studio in Rochester.
Infrared saunaCold plunge
Compare Rochester’s infrared sauna studios
Bodymind Float Center, Lumos Infrared Sauna + Cold Plunge fill every column; dashes mark details we haven’t verified yet.
| Studio | Neighborhood | Google rating | Price | Booking |
|---|---|---|---|---|
| Lumos Infrared Sauna Studio | — | 5.0★ (22) | $$ | Book online ↗ |
| Thrive Wellness Lounge | — | 5.0★ (16) | $$ | (585) 353-4701 |
| Bodymind Float Center | Park Ave | 4.9★ (828) | $$ | Book online ↗ |
| DripHouse — Rochester, NY | Pittsford | 4.9★ (65) | — | Book online ↗ |
| The Wellness Lab | — | 4.9★ (58) | — | (585) 690-0693 |
| Lumos Infrared Sauna + Cold Plunge | Culver Rd / Beechwood | 4.9★ (54) | $$ | (585) 397-5954 |