Raleigh, NC · 4 modalities

Melt Well

Melt Well is a modern sauna and cold plunge contrast studio in north Raleigh offering private 60-minute suites with full-spectrum infrared sauna, cold plunge, Vitamin C shower, and red light therapy.

Infrared saunaCold plungeContrast therapyRed light therapy
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Recovery modalities at Melt Well

What you'll find here, and what each one does. Tap any modality for the full guide — the science, who it's for, and what to expect.

Infrared sauna

Radiant heat therapy

Chronic pain & fibromyalgiacongestive heart failure (Waon, supervised)blood pressure (CVD subgroup)

Cold plunge

Cold-water immersion

DOMS reduction (strongest evidence)acute mood/affect liftblood pressure & HRV

Contrast therapy

Alternating hot & cold

Recoverycirculation

Red light therapy

Light-based recovery

Oral mucositis (oncology)skin photoaging/wrinklesandrogenetic alopecia (hair)

What to expect

Melt Well offers 60-minute private contrast-therapy suites pairing a full-spectrum infrared sauna, cold plunge, and Vitamin C shower, plus commercial-grade red light therapy.

Preview a recovery sequence at Melt Well

A sample intake built from the modalities Melt Well actually runs — answer four quick questions and see a suggested sequence. Melt Well's team reviews and adjusts it on your visit.

Protocol MatchStep 1 of 4

What’s the goal?

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