Loading…
Verified directory · Raleigh
Infrared sauna in Raleigh
Heat, sweat, and session time in Raleigh: the shortlisted studios, membership rates, and first-visit offers below come straight from each operator's listing.
8
listed studios
$119–$129
monthly membership · 3 listed
Olde Raleigh
most listings · 1 here
4.9
median rating · 7 rated
Figures on this page are observations from the 8 studios listed below, as of 15 Aug 2026.
Infrared sauna in Raleigh, measured
Each figure here is computed from the 8 heat-session studios below; none is an industry average or our estimate.
All figures as of 8 Aug 2026
Median Google rating
4.9
highest Melt Well at 5.0
from 7 listed studios
Most reviewed
SweatHouz Seaboard Station Contrast Therapy Studio
370 Google reviews
from 7 listed studios
Listed in Olde Raleigh and Village District
No area repeats: each of the 2 named areas of Raleigh holds exactly one listing, counted from what these studios publish.
from 2 listed studios · as of 8 Aug 2026
- Olde Raleigh
- 1 listing
- Village District
- 1 listing
Companion services
Also listed: Red light therapy and Contrast therapy
Red light therapy is the most-listed pairing, on 6 of the 8 contributing studios; every service below clears two listings. Operator-listed, not a recommendation.
from 8 listed studios
Red light therapy
6 studios
Melt Well, Perspire Sauna Studio - Olde Raleigh, Restore Hyper Wellness - Raleigh (Village District), beem® Light Sauna Raleigh, Recovr, iCRYO North Hills
Contrast therapy
4 studios
Melt Well, Perspire Sauna Studio - Olde Raleigh, SweatHouz Seaboard Station Contrast Therapy Studio, Sauna House Raleigh
from 4 listed studios · as of 7 Aug 2026
Cold plunge
3 studios
Melt Well, SweatHouz Seaboard Station Contrast Therapy Studio, Sauna House Raleigh
from 3 listed studios · as of 7 Aug 2026
Compression therapy
3 studios
Restore Hyper Wellness - Raleigh (Village District), Recovr, iCRYO North Hills
IV & hydration
3 studios
Restore Hyper Wellness - Raleigh (Village District), Recovr, iCRYO North Hills
Halotherapy
2 studios
Perspire Sauna Studio - Olde Raleigh, Recovr
from 2 listed studios · as of 7 Aug 2026
Operator-listed amenities
Amenities including Private suite and TV
Sauna House Raleigh lists the most features here (5 of the 17 below). Availability can change, so confirm with the operator before you visit.
from 4 listed studios · as of 7 Aug 2026
- Melt Well
- Private suite
- Melt Well
- Netflix
- Melt Well
- Vitamin C shower
- Perspire Sauna Studio - Olde Raleigh
- Towels provided
- Perspire Sauna Studio - Olde Raleigh
- Private suites
- Perspire Sauna Studio - Olde Raleigh
- Entertainment
- Perspire Sauna Studio - Olde Raleigh
- Cold contrast shower
- SweatHouz Seaboard Station Contrast Therapy Studio
- Private suites
- SweatHouz Seaboard Station Contrast Therapy Studio
- Vitamin-C showers
- SweatHouz Seaboard Station Contrast Therapy Studio
- EGO Beauty Bar
- SweatHouz Seaboard Station Contrast Therapy Studio
- Validated parking at The Signal
- Sauna House Raleigh
- Parking
- Sauna House Raleigh
- Showers
- Sauna House Raleigh
- Private changing rooms
- Sauna House Raleigh
- Lockers
- Sauna House Raleigh
- Gender-neutral restrooms
Operator-listed equipment
Equipment including HALO ONE and Dyson
Each studio below lists a different setup. Confirm the current equipment with the operator before you book.
from 4 listed studios
- Recovr
- Normatec
- Recovr
- ZeroBody
- Recovr
- MLS Laser
- Recovr
- PowerPlate
- Recovr
- bioDensity
- iCRYO North Hills
- Emsculpt Neo
- iCRYO North Hills
- Neveskin
Operator-listed hours
Hours at Melt Well and Perspire Sauna Studio - Olde Raleigh
Perspire Sauna Studio - Olde Raleigh opens earliest at 7am; Sauna House Raleigh runs latest, to 10pm. Every schedule below posts weekend hours. Confirm current hours directly with the studio before you go.
from 7 listed studios
- Melt Well
- Mon–Fri 8am–8pm · Sat–Sun 8am–6pm
- Perspire Sauna Studio - Olde Raleigh
- Mon–Fri 7am–9pm · Sat–Sun 8am–8pm
- Restore Hyper Wellness - Raleigh (Village District)
- Mon–Fri 10am–7pm · Sat 9am–5pm · Sun 11am–5pm
- Sauna House Raleigh
- Sunday 9am–10pm, Monday 9am–10pm, Tuesday Closed, Wednesday 12pm–10pm, Thursday 12pm–10pm, Friday 9am–10pm, Saturday 9am–10pm
- beem® Light Sauna Raleigh
- Monday 8am-8pm | Tuesday 8am-8pm | Wednesday 8am-8pm | Thursday 8am-8pm | Friday 8am-6pm | Saturday 9am-3pm | Sunday 10am-6pm
- Recovr
- Mon–Thu 7am–6pm · Fri 7am–4pm · Sat 9am–3pm · Sun closed
- iCRYO North Hills
- Monday - Friday: 8am - 8pm; Saturday: 9am - 5pm; Sunday: 10am - 4pm
Operator-listed intro offers
Intro offers at Melt Well and Perspire Sauna Studio - Olde Raleigh
First-visit terms below also come from SweatHouz Seaboard Station Contrast Therapy Studio and beem® Light Sauna Raleigh, in each operator’s own words; confirm eligibility before you book.
from 5 listed studios · as of 7 Aug 2026
- Melt Well
- First session $35
- Perspire Sauna Studio - Olde Raleigh
- $30 intro session
- SweatHouz Seaboard Station Contrast Therapy Studio
- First-time intro session $40
- beem® Light Sauna Raleigh
- BOGO light sessions for first-time clients
- Recovr
- First core therapy free; $100 off introductory IV therapy packages
Raleigh’s infrared sauna shortlist
Melt Well leads on Google rating, ahead of Perspire Sauna Studio - Olde Raleigh.
New to infrared sauna?
The guide covers what a first sauna session involves; worth a read before you choose among the 8 heat studios here.
Melt Well
Raleigh, NC
5.0· 36 reviews
Melt Well is a modern sauna and cold plunge contrast studio in north Raleigh offering private 60-minute suites with full-spectrum infrared sauna, cold plunge, Vitamin C shower, and red light therapy.
Infrared saunaCold plungeContrast therapyRed light therapy
02
Perspire Sauna Studio - Olde Raleigh
Olde Raleigh · Raleigh, NC
5.0· 8 reviews
Infrared Sauna Olde Raleigh: Book a private session at Perspire Sauna Studio for better wellbeing.
Infrared saunaRed light therapyContrast therapyHalotherapy
03
SweatHouz Seaboard Station Contrast Therapy Studio
Raleigh, NC
4.9· 370 reviews
Contrast therapyInfrared saunaCold plunge
04
Restore Hyper Wellness - Raleigh (Village District)
Village District · Raleigh, NC
4.9· 266 reviews
CryotherapyRed light therapyInfrared saunaCompression therapy+1
05
Sauna House Raleigh
Raleigh, NC
4.9· 179 reviews
Nordic spa offering traditional Finnish saunas, cold plunges, and massage therapy through a traditional Thermal Cycle designed to reset the nervous system.
Infrared saunaCold plungeContrast therapy
06
beem® Light Sauna Raleigh
Raleigh, NC
4.9· 83 reviews
beem® Light Sauna specializes in infrared sauna and red light therapy sessions designed to support detoxification, muscle recovery, and deep relaxation.
Infrared saunaRed light therapy
08
iCRYO North Hills
Raleigh, NC
CryotherapyBIA Body CompositionCompression therapyHIFEM / EMSCULPT-Class Body Contouring+4
Compare Raleigh’s infrared sauna studios
Perspire Sauna Studio - Olde Raleigh, Restore Hyper Wellness - Raleigh (Village District) fill every column; dashes mark details we haven’t verified yet.
| Studio | Neighborhood | Google rating | Price | Booking |
|---|---|---|---|---|
| Melt Well | — | 5.0★ (36) | $$ | (919) 480-8951 |
| Perspire Sauna Studio - Olde Raleigh | Olde Raleigh | 5.0★ (8) | $$ | (984) 205-2086 |
| SweatHouz Seaboard Station Contrast Therapy Studio | — | 4.9★ (370) | $$$ | Book online ↗ |
| Restore Hyper Wellness - Raleigh (Village District) | Village District | 4.9★ (266) | From $45 | Book online ↗ |
| Sauna House Raleigh | — | 4.9★ (179) | — | (919) 348-2177 |
| beem® Light Sauna Raleigh | — | 4.9★ (83) | $$ | (984) 383-8900 |
| Recovr | — | 4.9★ (79) | $$ | Book online ↗ |
| iCRYO North Hills | — | — | — | Book online ↗ |
Published membership rates
Monthly rates at Perspire Sauna Studio - Olde Raleigh and beem® Light Sauna Raleigh
Every listing here states more than one figure, so each row is the lowest monthly rate it states outright. Entry rates below run $119/mo at Perspire Sauna Studio - Olde Raleigh to $129/mo at beem® Light Sauna Raleigh. Every figure is an operator-published price floor; check the studio page before you book.
from 3 listed studios · as of 7 Aug 2026
- Perspire Sauna Studio - Olde Raleighlowest of 3 tiers
- $119/mo
- Recovrlowest of 2 tiers
- $125/mo
- beem® Light Sauna Raleighlowest of 3 tiers
- $129/mo