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Verified directory · Raleigh
Contrast therapy in Raleigh
Hot-to-cold circuits in Raleigh: the shortlisted studios and first-visit offers below reflect exactly what each operator publishes.
4
listed studios
5.0
median rating · 4 rated
Figures on this page are observations from the 4 studios listed below, as of 7 Aug 2026.
Contrast therapy in Raleigh, measured
Every figure is a reading over the 4 contrast studios below, nothing broader; no industry averages.
Median Google rating
5.0
highest Melt Well at 5.0
from 4 listed studios
Most reviewed
SweatHouz Seaboard Station Contrast Therapy Studio
370 Google reviews
from 4 listed studios
Companion services
Also listed: Infrared sauna and Cold plunge
Every contributing studio here also lists Infrared sauna; the services below each appear on at least two listings. Operator-listed, not a recommendation.
from 4 listed studios
Operator-listed amenities
Amenities including Private suite and TV
Sauna House Raleigh lists the most features here (5 of the 17 below). Availability can change, so confirm with the operator before you visit.
from 4 listed studios
- Melt Well
- Private suite
- Melt Well
- Netflix
- Melt Well
- Vitamin C shower
- Perspire Sauna Studio - Olde Raleigh
- Towels provided
- Perspire Sauna Studio - Olde Raleigh
- Private suites
- Perspire Sauna Studio - Olde Raleigh
- Entertainment
- Perspire Sauna Studio - Olde Raleigh
- Cold contrast shower
- SweatHouz Seaboard Station Contrast Therapy Studio
- Private suites
- SweatHouz Seaboard Station Contrast Therapy Studio
- Vitamin-C showers
- SweatHouz Seaboard Station Contrast Therapy Studio
- EGO Beauty Bar
- SweatHouz Seaboard Station Contrast Therapy Studio
- Validated parking at The Signal
- Sauna House Raleigh
- Parking
- Sauna House Raleigh
- Showers
- Sauna House Raleigh
- Private changing rooms
- Sauna House Raleigh
- Lockers
- Sauna House Raleigh
- Gender-neutral restrooms
Operator-listed equipment
Equipment including HALO ONE and Dyson
Each studio below lists a different setup. Confirm the current equipment with the operator before you book.
from 2 listed studios
Operator-listed hours
Hours at Melt Well and Perspire Sauna Studio - Olde Raleigh
Perspire Sauna Studio - Olde Raleigh opens earliest at 7am; Sauna House Raleigh runs latest, to 10pm. Every schedule below posts weekend hours. Confirm current hours directly with the studio before you go.
from 3 listed studios
- Melt Well
- Mon–Fri 8am–8pm · Sat–Sun 8am–6pm
- Perspire Sauna Studio - Olde Raleigh
- Mon–Fri 7am–9pm · Sat–Sun 8am–8pm
- Sauna House Raleigh
- Sunday 9am–10pm, Monday 9am–10pm, Tuesday Closed, Wednesday 12pm–10pm, Thursday 12pm–10pm, Friday 9am–10pm, Saturday 9am–10pm
Operator-listed intro offers
Intro offers at Melt Well and Perspire Sauna Studio - Olde Raleigh
First-visit terms below also come from SweatHouz Seaboard Station Contrast Therapy Studio, in each operator’s own words; confirm eligibility before you book.
from 3 listed studios
- Melt Well
- First session $35
- Perspire Sauna Studio - Olde Raleigh
- $30 intro session
- SweatHouz Seaboard Station Contrast Therapy Studio
- First-time intro session $40
Raleigh’s contrast therapy shortlist
Melt Well leads on Google rating, ahead of Perspire Sauna Studio - Olde Raleigh.
New to contrast therapy?
The guide covers what a first contrast circuit involves; useful before you book at Melt Well or any listing below.
02
Perspire Sauna Studio - Olde Raleigh
Olde Raleigh · Raleigh, NC
5.0· 8 reviews
Infrared saunaRed light therapyContrast therapyHalotherapy
03
SweatHouz Seaboard Station Contrast Therapy Studio
Raleigh, NC
4.9· 370 reviews
A modern luxury wellness studio specializing in contrast therapy with private 60-minute sessions that alternate between infrared sauna and cold plunge to help the body recover, reset, and recharge.
Contrast therapyInfrared saunaCold plunge
Compare Raleigh’s contrast therapy studios
Only Perspire Sauna Studio - Olde Raleigh fills every column today; a dash is a detail we haven’t verified yet.
| Studio | Neighborhood | Google rating | Price | Booking |
|---|---|---|---|---|
| Melt Well | — | 5.0★ (36) | $$ | (919) 480-8951 |
| Perspire Sauna Studio - Olde Raleigh | Olde Raleigh | 5.0★ (8) | $$ | (984) 205-2086 |
| SweatHouz Seaboard Station Contrast Therapy Studio | — | 4.9★ (370) | $$$ | Book online ↗ |
| Sauna House Raleigh | — | 4.9★ (179) | — | (919) 348-2177 |