Scottsdale, AZ · 8 modalities

Optimyze Scottsdale

Optimyze is Arizona’s best recovery & wellness center, with locations in Phoenix, Tempe, and Arcadia. Try natural therapies all in one place!

Cold plungeCryotherapyInfrared saunaRed light therapyContrast therapyCompression therapyPEMFHalotherapy
4.988 Google reviewsVisit website ↗Get directions

Recovery modalities at Optimyze Scottsdale

What you'll find here, and what each one does. Tap any modality for the full guide — the science, who it's for, and what to expect.

Cold plunge

Cold-water immersion

DOMS reduction (strongest evidence)acute mood/affect liftblood pressure & HRV

Cryotherapy

Whole-body cold exposure

Post-exercise recovery/DOMSsystemic inflammationchronic pain & fibromyalgia (adjunct)

Infrared sauna

Radiant heat therapy

Chronic pain & fibromyalgiacongestive heart failure (Waon, supervised)blood pressure (CVD subgroup)

Red light therapy

Light-based recovery

Oral mucositis (oncology)skin photoaging/wrinklesandrogenetic alopecia (hair)

Contrast therapy

Alternating hot & cold

Recoverycirculation

Compression therapy

Air-pressure compression

DVT prophylaxis (medical IPC only)lymphedema (medical IPC)reduced perceived soreness (wellness boots)

PEMF

Magnetic-pulse therapy

Nonunion fracture healing (FDA-cleared, Rx)knee OA & chronic low-back pain (emerging, not cleared)

Halotherapy

Dry salt therapy

Respiratoryskinrelaxation

What to expect

Multi-modality wellness center in Scottsdale offering cryotherapy, cold plunge, infrared sauna, red light therapy, PEMF, salt therapy, massage, and compression therapy.

Preview a recovery sequence at Optimyze Scottsdale

A sample intake built from the modalities Optimyze Scottsdale actually runs — answer four quick questions and see a suggested sequence. Optimyze Scottsdale's team reviews and adjusts it on your visit.

Protocol MatchStep 1 of 4

What’s the goal?

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Explore Scottsdale recovery

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