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Coral Gables · Coral Gables, FL
Pause Coral Gables
Contrast-therapy recovery studio in Coral Gables with infrared sauna, cold plunge, float therapy, red light and IV drips.
Photos from Pause Coral Gables’s own website.
The menu
Recovery modalities at Pause Coral Gables
What you'll find here, and what each one does. Tap any modality for the full guide — the science, who it's for, and what to expect.
Evidence context from our modality guides — goal-based research signals, not medical advice, and not a claim about this studio's services.
First visit
What to expect
A recovery-focused wellness studio in downtown Coral Gables built around contrast therapy: alternating infrared sauna and cold plunge. Members also book float therapy, LED red light, compression, cryotherapy and IV drips, with monthly credit memberships.
The facility
Amenities & equipment
- Infrared sauna
- Contrast therapy
- Float therapy
- LED light therapy
- IV drips and vitamin shots
- NAD+ treatments
- Cryotherapy
- Compression therapy
- Massage services
Equipment brands on site
As listed by the studio. Linked brands have a Praxium equipment profile.
Try it
Preview a recovery sequence at Pause Coral Gables
A sample intake built from the modalities Pause Coral Gables actually runs — answer four quick questions and see a suggested sequence. Bring it in and ask their team what fits — it's a starting point, not a booking.
Protocol MatchStep 1 of 4
What’s the goal?
Nearby
Other recovery studios in Coral Gables
Verified partners lead, then Google rating.
01
Zivel - Coral Gables
Coral Gables, FL
5.0· 68 Google reviews
Zivel Coral Gables offers cryotherapy, red light therapy, infrared sauna, compression therapy, and oxygen bar services with science-backed wellness pathways designed for recovery, performance, and aesthetic goals.
CryotherapyRed light therapyInfrared saunaCompression therapy+1
02
The Biohack Lab | Coral Gables Equinox
Merrick Park · Coral Gables, FL
5.0· 15 Google reviews
The Biohack Lab offers advanced biohacking therapies including cryotherapy, hyperbaric oxygen, infrared sauna, red light therapy, and IV hydration, blending modern science with nature-based wellness in a supportive, professional environment.
Hyperbaric oxygenPEMFInfrared saunaRed light therapy+5
03
Hydrology Wellness
Coral Gables · Coral Gables, FL
4.9· 379 Google reviews
At Hydrology Wellness® in Miami our wellness center offers holistic wellness services to patients to feel, look and be your best.
IV & hydrationCryotherapyHyperbaric oxygenCold plunge
04
Cryo Miami
Coral Gables, FL
4.7· 78 Google reviews
Cryo Miami specializes in whole-body cryotherapy, infrared sauna, and lymphatic compression recovery in Coral Gables, with guided 2-3 minute sessions and customizable recovery options.
CryotherapyInfrared saunaLymphatic compression
Space planning
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Explore Coral Gables recovery
Pause Coral Gables
5.0 · 142 Google reviews