Coral Gables · Coral Gables · 7 modalities
Pause Coral Gables
Contrast-therapy recovery studio in Coral Gables with infrared sauna, cold plunge, float therapy, red light and IV drips.
Recovery modalities at Pause Coral Gables
What you'll find here, and what each one does. Tap any modality for the full guide — the science, who it's for, and what to expect.
Contrast therapy
Alternating hot & cold
Infrared sauna
Radiant heat therapy
Float therapy
Quiet float tank
Red light therapy
Light-based recovery
Cryotherapy
Whole-body cold exposure
Compression therapy
Air-pressure compression
IV & hydration
IV vitamins & hydration
What to expect
A recovery-focused wellness studio in downtown Coral Gables built around contrast therapy: alternating infrared sauna and cold plunge. Members also book float therapy, LED red light, compression, cryotherapy and IV drips, with monthly credit memberships.
Preview a recovery sequence at Pause Coral Gables
A sample intake built from the modalities Pause Coral Gables actually runs — answer four quick questions and see a suggested sequence. Pause Coral Gables's team reviews and adjusts it on your visit.
What’s the goal?
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For studio operators
Own Pause Coral Gables?
Claim your free Praxium listing to manage your hours, photos, booking link and modality menu — then turn your menu into goal-based protocols your team runs every shift.